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    He more or less did...almost three years...

    He more or less did...almost three years ago...just a bit of almond butter in his version.
    Almond Banana Pancakes | Mark's Daily Apple
  2. Just found this thread so forgive my slow...

    Just found this thread so forgive my slow response. I woke up hot a bit in the beginning. I started in with ice packs and have just kept with them at night before bedtime for approx 1 hour, have...
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    Sure wish someone there would answer one of the...

    Sure wish someone there would answer one of the two emails I’ve sent over the past week, still nothing, i can read but not post! For what it’s worth, my guess for factor X is overfeeding :)
    ...
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    In fact, yes, I noticed a little bit of fat...

    In fact, yes, I noticed a little bit of fat shrinkage around the middle. I wish I took pics cause I’m not overweight and it’s fairly hard to tell. I’m going to say again what I told mamagrok above...
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    Yes, I’ve been able to find some others experiences since I went looking for them after having some of my own occur almost immediately. The “weirdest” one for me was the itching, because a...
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    First time poster on this thread. Heck, first...

    First time poster on this thread. Heck, first time posting here in quite awhile. I was going to add my experiences on the jackkruse website but am not receiving my authentication e-mail. Did it...
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    I can do 1 pull up, most days! Came back from 9...

    I can do 1 pull up, most days! Came back from 9 day vacation and shocked myself by getting my chin to the bar. Couldn't do one the next day, but have done one now multiple times, so it's not a...
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    Nice, I can pull all the way up this way, arms...

    Nice, I can pull all the way up this way, arms pretty much all the way stretched, no jumping involved, but still can't get going from a dead hang :(
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    mine is the GoWearFit, I think, got it from...

    mine is the GoWearFit, I think, got it from Costco. It definitely had it's place, as I learned something from it!
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    OK, went skiing with the fam, so haven't worked...

    OK, went skiing with the fam, so haven't worked those upper body muscles at all this week. Did have hubby install my extra pull-up bar upstairs so I will jump on it whenever I think of it, instead...
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    You don't actually have to read it. But, it does...

    You don't actually have to read it. But, it does contain links to Mark doing the progressions on youtube, so check it out!
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    I don't think diet is one size fits all. I can...

    I don't think diet is one size fits all. I can maintain and lose super slowly with a good bit of fruit, carbs under 100. This with almost no exercise. I can add in maybe a potato per week and a...
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    Definitely suspected this was the case and yes,...

    Definitely suspected this was the case and yes, my teeth and bones are going downhill,just another side effect of my screwed up guts, any sites you want to share with me?
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    My numbers are currently ALL in the normal range,...

    My numbers are currently ALL in the normal range, but after infustion the ferritin is artificially elevated. I asked the hematologist when I was there about what numbers he will be watching most...
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    [QUOTE=Paleobird;340913]No, no, no, sorry if that...

    [QUOTE=Paleobird;340913]No, no, no, sorry if that was not clear, kandc88. I was quoting you because you were the ONLY one being civil at that point in the discussion and actually listening to...
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    Yes. In October my total Iron was 11 (40-175...

    Yes. In October my total Iron was 11 (40-175 range), Iron Saturation 2% (15-50% range), TIBC/UIBC both elevated, Ferritin 8 (10-154 range), Hemoglobin 7.6 (12-16 range), Hematocrit 24.5 (35-47...
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    I don't think it's unreasonable to add in some...

    I don't think it's unreasonable to add in some calcium, I'd recommend calcium citrate, cheap and bioavailable. The reason I think it's worth a shot is based on something my endocrinologist just said...
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    Yep, I agree, lately I, by far, prefer beef or...

    Yep, I agree, lately I, by far, prefer beef or even pork, shoulder or ribs especially. Never was and still am not a lamb fan. I do chicken thighs as a stew, curry or creamy something. Never cared...
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    It's angular cheilitis. Supposedly fungal...

    It's angular cheilitis. Supposedly fungal origin. Can try a fungal cream and try to keep it dry, call me crazy but I had good luck getting it to go away fast using desitin on it at night. Zinc...
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    I'm sorry, were you completely misunderstanding...

    I'm sorry, were you completely misunderstanding me, and accusing me of not being civil? Because I was offering up a vote for Konstantin's discussion, if that was not obvious? Or maybe you just...
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    A B12 deficiency can cause this symptom.

    A B12 deficiency can cause this symptom.
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    Maybe I should not have said no reason, however I...

    Maybe I should not have said no reason, however I believe that "normal amounts" say 1000mg or so should not cause problems. The effect of increasing Vitamin D on increasing the absorption of Calcium...
  23. If you have not seen this you will enjoy it, I...

    If you have not seen this you will enjoy it, I think.
    http://www.youtube.com/watch?v=dBnniua6-oM
    Love panu too!
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    I love boyrock.tv too! Since I'm already bored...

    I love boyrock.tv too! Since I'm already bored with the primal blueprint fitness routine I'm ready to change it up, but still get in a speedy workout. I'll be saving the primal blueprint routine...
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    LOL! I actually subscribed to Mens health...

    LOL! I actually subscribed to Mens health (literally renewed my sub yesterday!)after reading it at my allergists office over a year ago, there was a Great article about pull-ups back then! Just...
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