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I inadvertently realized that I probably don't have much weight to lose.
At this point I don't know how low I can weigh and maintain it in a healthy way.

As far as long term maintenance, I want...

Thanks for the link.

Not digging the livers. I kind of like it but something about it still puts me off. I hate to say it but my livers end up smelling like dog food. I ate some for dinner tonight but I couldn't finish...

I know Paleo isn't a cure all. (Been told enough times by doctors.) Besides, the oranges don't sound like a trigger. Just sounds like a lot of oranges. Depending on the size, I couldn't eat more than...

Today was my first time batch cooking. I wanted to do it so the next time I attempt to go paleo, I won't have an excuse of not having any food on hand. I didn't do as many as I'd like. I had planned...

Hi Patti

Thanks for the words of encouragement. It's definitely going to take a lot of work still. I seem to do pretty well resisting cravings during the day but ultimately some time mid afternoon...

I'm starting to think I can't do this...

I don't have an income, I don't live in an area that allows for access to local clean food, it's overwhelming and confusing...

It feels almost useless...

Do you think it's best to cook it for the longest amount of time? (I think one book I have says 12 hours).

Two days Paleo as of tonight.
I could probably be better about eating more variety but I try to make sure I have some kind of vegetable with each meal.

I'm generally feeling rather grumpy, I...

Thanks everyone for responding with your advice.

I think I'm starting to be on the mend. Just an itchy dry annoying throat issue now. I guess the gunk is draining. No fevers or bad aches. Been...

Yesterday we went out even though it probably wasn't a good idea since I was still feeling rotten. However I think I am getting better. Now I just have an itchy dry throat (that is pretty annoying)...

Well I haven't taken any since last night. Again, as I said, I only had one pill (the prescription was filled yesterday). I don't intend on taking anymore. The main thing I wanted to know was if I...

Our kitchen isn't stocked with healthy food nor do we have easy access to stores that supply them. Its a pretty typical SAD kitchen.

Even though I'll try to be primal/paleo it won't be perfect....

All I have is some store bought Align, no probiotic foods.
Not sure what good yogurt is...we have organic options at the store but probably not full fat (plus I hate plain yogurt.)
I used to have...

Why don't people and doctors seem to know that? I didn't. I mean I was never really concerned about all this healthy info until I got IBS, learned about paleo and was exposed to all this information...

Unfortunately she's been doing stuff like this for quite a while, about sharing pills, even though I told her it's dangerous and illegal. Honestly I think that's why she seems so taken with this...

Yeah, totally not a good idea to ditch them in a toilet. :(

Considering that my overall symptoms have not changed one way or the other in the last 3 days that I've had this, I feel I don't need...

Whether it's a cold or a flu I have..whatever this is. I'm going to take a wild guess and say cold. I was in the examining room with her when the doctor mentioned this and he simply asked me if I was...

I hate making this post because I've already brought it up in my journal but I need more immediate input that hopefully a main thread will get so I apologize.

Here's the deal. My mother came home...

Thanks for the link.

I'm kind of freaking out because I took one pill of the antibiotic. Should I continue or....

GAH I will never let someone pressure me to take pills again. I'm an adult!...

Despite being 91 yrs old my grandma is just as pushy as she can be. She made me go with her to a doctor where she got him to prescribe antibiotics, mainly for her but he amazingly included enough for...

...not sure it's even worth posting since no one is reading...

I've got the flu..or cold or something. My mom brought it home and now my dad has it and is taking meds (the doc gave him like 3...

Hi all

I hope this hasn't been posted before and I missed it. If so I apologize. But if not, I found this interesting so I thought I'd share it.

Sorry I didn't know how to make the video window...

Whether I'm ready or not...I'm paleo.

I've eaten so badly over the last week (paired with the arrival of my period as well as the stress of family visiting) that I've messed my body up. I had the...

Granted, I haven't been truly paleo for more than a few weeks the last time I did it. But I'm am still concerned about losing weight (even though it's secondary to why I'm doing this.) I really...