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You are right... she won't complain... what bothers her is when I eat high-fat yogurt (Liberte) or bacon and eggs and steak. She thinks red meat and fat is going to kill me. But the fish, chicken and...

Thanks so much everyone... especially about the Statins... I have already started eating properly.

Guy

I have access to a whey protein powder. I something like that with a yoghurt and fruit problematical because of the sugar in the fruit? I had thought that might be good for breakfast but I'm now...

Well, I've got plenty to drop... sodas, breads (sandwiches, tortillas, pasta), cakes, desserts, ice cream...

NWPrimate,

Wow, that's a huge drop in just a few weeks. Very encouraging. I just brought fish oil but didn't look into the DHA+EPA you are suggesting. I will do that. Thanks so much!

Hi,

I haven't been following Primal but would like to get started. My blood work just came back and I have a 419 value for Triglycerides which is very concerning for my wife and I.

I'm 51, 200...

Thanks for all the great advice. The scale has been put up and I'm not going to worry about it any more. I'll be picking up PB tomorrow at the library and am looking forward to some good reading.
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I could use some help. I'm a little confused about why my weight is holding fast at 200lbs.

I'm a 50 year old male, 5'10" and believe my ideal weight is around 175lbs. I have arthritis in my...