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    Primal journal of stuff and things

    tracking eats and movement, the usual

    B: Scrambled eggs w/ cheese, avo, turkey sausage
    L: **Doner** inspired meat stuff on salad shit, wayy too much raw onion, bone broth, plain yogurt with...
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    It's fluffy, though?

    It's fluffy, though?
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    Side-eyeing u rite nao

    Side-eyeing u rite nao
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    Well, you could possibly benefit from the...

    Well, you could possibly benefit from the Fatgripz then (if you want to work on grip strength). I have larger hands, and was able to lift a fatbar without too much difficulties at the weights that I...
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    Shave and maintain those calluses, gurl!

    Shave and maintain those calluses, gurl!
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    I would say that straps and Fatgripz are used for...

    I would say that straps and Fatgripz are used for entirely different purposes. Straps help for the overall strength (but not so much with your grip)/increased repetitions whereas the fatbar...
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    Aw hell naw (j/k...kind of)

    Aw hell naw

    (j/k...kind of)
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    Kroc rows

    Kroc rows
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    I've been enjoying the Wendler 5-3-1 programming....

    I've been enjoying the Wendler 5-3-1 programming. I'm currently only lifting twice a week, but have been seeing steady gains (I'm intermediate/advanced).
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    Lol, whut? Powerlifters are all about the arch in...

    Lol, whut? Powerlifters are all about the arch in the back, nothing wrong with that. If the ass is off the bench, then it's not legit. Planting your feet on the ground allows you to utilize your...
  11. I've had success with this way of measuring. It...

    I've had success with this way of measuring. It seems to be more accurate
    MyWifesBusty comments on Is getting fitted for a bra as humiliating as it sounds? (Please, share your experiences, however...
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    No, they're just dick-bags. I hate it when...

    No, they're just dick-bags. I hate it when people don't strip the bars completely after using them >:| I usually encounter this at the squat racks, though.
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    Well, they're probably typical dude-bros,...

    Well, they're probably typical dude-bros, however, in certain weight lifting circles, it's pretty common to load for other lifters, especially if they're lifting heavy so the lift is fresher *shrugs*
  14. Yeah, I went full-bore into it and started having...

    Yeah, I went full-bore into it and started having heart palpitations during regular, low-key activities. When I read that, it made sense, so I'm cutting back. The energy boost is definitely nice.
  15. What Nobody Tells You About Maca Root Powder -...

    What Nobody Tells You About Maca Root Powder - Dangers And Side Effects - High on Health— High on Health
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    In both cases, she was lifting heavy; however,...

    In both cases, she was lifting heavy; however, her end goals were different which did require a change of diet for her in order to support the activity levels she maintained. And when someone states...
  17. 1. Fishie is awesome! 2. Dude, wtf, those...

    1. Fishie is awesome!
    2. Dude, wtf, those women.
    3. This reminds me of the time when I horrified some friends when I told them I didn't brush my hair (as I had shaved it, so why bother when it...
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    No, they don't taste like matzoh at all. I would...

    No, they don't taste like matzoh at all. I would say it was kind of like a baked potato chip, but somehow better. I don't see why that wouldn't work, though it might not be the most cost effective...
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    Do you do anything in addition to lifting heavy? ...

    Do you do anything in addition to lifting heavy? I know my partner was able to lift heavy, successfully, while in ketosis. However, that was pretty much all she did and dropped nearly all aerobic...
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    Rosh Hashanah Dinner | Elana's Pantry...

    Rosh Hashanah Dinner | Elana's Pantry

    Elana comes to the rescue with (somewhat) paleo/primal recipes!

    As for Passover, there's this gluten-free matzoh bread my uncle came across to...
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    Primal allows dairy if your body tolerates it.

    Primal allows dairy if your body tolerates it.
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    D'aww, that is so much cute and ridiculous-ness

    D'aww, that is so much cute and ridiculous-ness
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    I know this feeling, though now I'm about twenty...

    I know this feeling, though now I'm about twenty pounds heavier (though, arguably, some of it is muscles, but still) as I'll have mental breaks about "depriving" myself of certain foods and then have...
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    During elementary, I would take in an apple...

    During elementary, I would take in an apple (otherwise, it was mandatory pb&j sandwiches offered by the school) and when I got older, I would skip lunch.
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    BRB, Lawlingforever

    BRB, Lawlingforever
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