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  1. He's at the least a carrier of the mutated gene....

    He's at the least a carrier of the mutated gene. I would imagine at his age the only symptom would be excess iron in the blood. The test was expensive for me to have done a few years ago. I wouldn't...
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    552,809

    Bench press: 200lbs 1x5, 185lbs 2x5 Overhead...

    Bench press: 200lbs 1x5, 185lbs 2x5
    Overhead press: 120lbs 3x5
    Back squats: 230lbs, 3x5
    Power cleans: 135lbs, 3x5
    Bike intervals: 10 sets, 40:10 Sprints
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    8
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    464

    You need shoes suitable for the course. You're...

    You need shoes suitable for the course. You're likely going to deal with rock, either loose, fixed or both, roots, water crossings and mud. At least look into a good pair of trail shoes. They'll...
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    In France and Belgium, a baby is not declared...

    In France and Belgium, a baby is not declared alive until it's 26 weeks old. Lower infant mortality = more reported still borne and dead birthings, even if it's kicking and crying. Whala,...
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    3,013

    That's with the 1/4 cup vegetable oil and 2 eggs...

    That's with the 1/4 cup vegetable oil and 2 eggs added in. It's not marketed as "low fat" either. It's just their best tasting mix to sell the most they can.
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    Good luck to you. You're making a very wise...

    Good luck to you. You're making a very wise choice. I am 8 years quit from a 30 cigarette a day habit. That was 30 a day, every day, no matter what the day.

    What I did:

    I made the last day...
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    70
    Views
    3,013

    The Betty Crocker Dark Chocolate brownies in my...

    The Betty Crocker Dark Chocolate brownies in my pantry have 1g of fat and 24g of carbs, 17g being from sugar. 1g of protein. All formulated to entice you to eat the entire pan once you start.
    ...
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    6,747
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    552,809

    Dead Lifts: 285lbs, 2x5 Bent Over Rows: 205lbs,...

    Dead Lifts: 285lbs, 2x5
    Bent Over Rows: 205lbs, 3x5
    Forward Lunges: 275lbs, 3x5
    Power Cleans: 125lbs, 3x5
    Bike Intervals: 10 Sets, 40:10 Sprints
  9. Replies
    6,747
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    552,809

    4-mile run with Max, world's greatest white...

    4-mile run with Max, world's greatest white German shepherd.
  10. I've been slow pace running regular miles for...

    I've been slow pace running regular miles for 8-years, weight lifing 2-3x per week the past 3 and doing my version of primal eating just over 2 years. At 51-years old I no longer know what normal...
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    6,747
    Views
    552,809

    Standing Overhead Press: 115lbs, 3x5 Back...

    Standing Overhead Press: 115lbs, 3x5
    Back Squats: 205lbs, 3x5
    Calf Raises: 315lbs, 3x10
    Power Cleans: 125lbs, 3x5
    Bike Intervals: 10 Sets, 40:10 Sprints
  12. Replies
    6,747
    Views
    552,809

    6-mile easy pace run.

    6-mile easy pace run.
  13. Replies
    6,747
    Views
    552,809

    6-mile easy pace run. Bench Press: 195lbs, 3x5...

    6-mile easy pace run.
    Bench Press: 195lbs, 3x5
    Standing Overhead Press: 120lbs, 3x5
    Back Squats: 205lbs, 3x5
    Power Cleans: 125lbs, 3x5
    Bike Intervals: 10 Sets, 40:10 Sprints
  14. Replies
    6,747
    Views
    552,809

    6-mile easy pace run.

    6-mile easy pace run.
  15. Replies
    6,747
    Views
    552,809

    Standing Overhead Press: 120 lbs, 3x5 Back...

    Standing Overhead Press: 120 lbs, 3x5
    Back Squats: 190lbs, 3x5
    Calf Raises: 315lbs, 3x10
    Power Cleans: 120lbs, 3x5
    Bike intervals: 40:10 Sprints
  16. Replies
    6,747
    Views
    552,809

    6-mile easy pace run. Bench Press: 195lbs, 3x5...

    6-mile easy pace run.
    Bench Press: 195lbs, 3x5
    Standing Overhead Press: 115lbs, 3x5
    Back Squats: 185lbs, 3x5
    Power Cleans: 115lbs, 3x5
    Bike Intervals: 10 Sets, 40:10 Sprints
  17. Replies
    6,747
    Views
    552,809

    6-mile easy pace run.

    6-mile easy pace run.
  18. Replies
    6,747
    Views
    552,809

    Standing Overhead Press: 115lbs, 3x5 Power...

    Standing Overhead Press: 115lbs, 3x5
    Power Cleans: 125lbs, 3x5
    Back Squats: 205lbs, 3x5
    Calf Raises: 315, 3x10
    Bike intervals: 10 sets of 40:10 sprints
  19. Replies
    6,747
    Views
    552,809

    6-miles, easy effort running.

    6-miles, easy effort running.
  20. Normal to need another rest day between lifting days?

    I'm beginning my forth year of regular lifting. I feel great the evening after lifting and wake up stiff and sore. I had been lifting 3x per week taking an extra day off over the weekends but...
  21. Replies
    6,747
    Views
    552,809

    Standing Overhead Press: 115lbs, 3x5 Back...

    Standing Overhead Press: 115lbs, 3x5
    Back Squats: 200lbs, 3x5
    Calf Raises: 365lbs, 3x10
    Power Cleans: 125lbs, 3x5
    Bike intervals: 10 sets of 40:10 sprints
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    14
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    884

    I've understood that 220 bpm is the highest...

    I've understood that 220 bpm is the highest possible rate. The max rate for an individual is determined by their heridity. Unlike resting heart rate that can be trained lower as fitness improves,...
  23. Replies
    6,747
    Views
    552,809

    8-mile easy pace run. Standing OH Press: 115lbs,...

    8-mile easy pace run.
    Standing OH Press: 115lbs, 3x5
    Back Squats: 205lbs, 3x5
    Calf Raises: 385lbs, 3x10
    Power Cleans: 115lbs, 3x5
    Bike Inervals: 10 Sets of 40:10 Sprints
  24. Replies
    6,747
    Views
    552,809

    Bench Press: 200 lbs 1x3 , 190lbs, 2x5 Standing...

    Bench Press: 200 lbs 1x3 , 190lbs, 2x5
    Standing Overhead Press: 115lbs, 3x5
    ATG Squats: 195lbs, 3x5
    Power Cleans: 135lbs, 3x5
  25. Replies
    6,747
    Views
    552,809

    5-mile easy run with Max the German Shepherd....

    5-mile easy run with Max the German Shepherd.
    Dead Lift: 295lbs, 3x5
    Bent over rows: 195lbs, 3x5
    Forward Lunges: 245, 3x10
    Power Cleans: 125, 3x5
    Bike Intervals: 40:10 Sprints, 10 sets
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