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Type: Posts; User: primnewbie2011

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    I will try more sleep - although I wake up...

    I will try more sleep - although I wake up naturally at 7 hrs usually. See below for my recent weight chart:

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    Thanks, I will try to get better sleep. Although,...

    Thanks, I will try to get better sleep. Although, I wake up naturally without an alarm, but usually that is after 7 hrs. By the way, here is my progress chart
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    Not that much - it varies between 6.5 and 7.5 hrs...

    Not that much - it varies between 6.5 and 7.5 hrs a nite.
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    Hi Weight goal is 170lbs. I was there about 7...

    Hi

    Weight goal is 170lbs. I was there about 7 months ago. Even at 170 I'm not ripped by any stretch, but feel very good.

    I admit my activity is not super high. I play racket ball 1x per week,...
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    Great advice, thanks for your comments. So I...

    Great advice, thanks for your comments.

    So I can drop the truvia and cut back on the coffee and see what happens. Although, I switched to truvia from splenda because i thought stevia was a little...
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    Severe plateau help

    Hi

    I need primal some expert advice.

    I have been primal for about 2 years. Before primal, I weighed 180lbs (5'11). Going paleo/primal, I went down to 170lbs in the first month. I still had...
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    My triglycerides dropped in my recent test to 39....

    My triglycerides dropped in my recent test to 39. Previously they had been mid 40's....so not a big change. They seem to be quite low. Are tri's and FBS possitively correlated?

    Good point...
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    All, thanks for the great comments. A few follow...

    All, thanks for the great comments. A few follow ups:

    I'm 35 years old. Also, last couple of years my FBS was in the 80's. One thing, the day before I had the test i also had a very non primal...
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    Fasting Blood Sugar Question

    Hi All,
    I had a question and was hoping I could get your insights. I have been primal for about a year, and have been more strict over the last few months. Last year, my fasting blood sugar was...
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