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Type: Posts; User: Ch1katita

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    Okay, so had a bad primal few weeks over...

    Okay, so had a bad primal few weeks over Christmas (2 weeks before Xmas is not a good time to start a new lifestyle that you don't fully understand!)
    I am starting again from today and have done 7...
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    Day 4- The lurgy!

    Slept better I think, though still tired. Woke up to alarm, but snoozed for 20 mins until 7.50am

    Breakfast - banana, blueberries and coconut yog
    Lunch - mince hash (left overs from last night)...
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    Day 3 - better!

    Sleep - approx 10 hours. slept on a hard mattress and woke up tired!! Maybe too much sleep? Maybe I was uncomfy, but don't remember waking up during the night. Maybe it's the dreaded lurgy Ive been...
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    Thank you :D, best of luck to you too! I'll try...

    Thank you :D, best of luck to you too! I'll try and keep up with your progress!
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    Day 2 - chocolate making!

    Not a good day to be on a diet...went on a chocolate making course! Though the man did say good, dark chocolate is better for you than a salad in the amount of nutrients it contains. Green and Blacks...
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    Haha! Thanks, nuttier the better! Good to be a...

    Haha! Thanks, nuttier the better! Good to be a part of it! :D
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    Primal Journal (Ch1katita)

    Hi all,
    Nice to be a part of this community...here's how i started; My partner has been a Grok since before we met and at first it all sounded very complex. I tried it for a while, but because of my...
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