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  1. Replies
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    Did you adjust all of the dials? Mine is very...

    Did you adjust all of the dials? Mine is very accurate, and the reason I know is bc I wear a bodybugg, and the numbers matched up pretty close. :)
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    Below is a link for a great metabolic calculator....

    Below is a link for a great metabolic calculator. I think its pretty accurate:

    Health-calc - Energy expenditure adv.
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    I was very thin before I had children, eating...

    I was very thin before I had children, eating whatever I wanted (not always good things). Once I had my kids, I couldn't do that anymore, resorting to low cal eating to lose the weight. In...
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    Yes, I'm curious too.

    Yes, I'm curious too.
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    This. ^^^

    This. ^^^
  6. I'm glad you posted too! Whenever I read your...

    I'm glad you posted too! Whenever I read your posts in strikes a familiar cord in me, and gets me thinking. And it brings me back to what I know to be true. :)
  7. Gopintos, I think you are onto something, and...

    Gopintos,

    I think you are onto something, and if you are weight training, you may not see quick drastic results on the scale, but lost inches. Do you measure yourself? I am in a similar...
  8. I disagree. Lifting weights burns a ton of...

    I disagree. Lifting weights burns a ton of calories. And the after burn is crazy!! I wear a bodybugg, and on the days I lift weights my calorie expenditure is considerably higher than my cardio...
  9. OP: Do not drop your calories to 1200, this is a...

    OP: Do not drop your calories to 1200, this is a recipe for disaster. Your diet looks great, your activity level is better than most, keep up the good work. Keeping the calories under 2000 is a...
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    Engaging the core is very important while doing...

    Engaging the core is very important while doing push ups, make sure you are doing that. If the core is not engaged, you will be putting extra strain on other parts of your body to compensate.
  11. This "rant" is awesome and describes the...

    This "rant" is awesome and describes the conclusion that I am coming to for me personally.
  12. Did you really read this whole thread? Because...

    Did you really read this whole thread? Because if you did, you wouldn't respond in the way that you did, no one claimed what you said in this thread (that you're doing something wrong if you eat...
  13. ^^^This. I really think that's the crux of the...

    ^^^This.
    I really think that's the crux of the matter for me. I have been on a journey to find ultimate fitness, and it has been a lot of trial and error. I LOATHE low fat eating, but, eating...
  14. Yes, good post Chocotaco!

    Yes, good post Chocotaco!
  15. I wonder if I should lower my fat a bit too? My...

    I wonder if I should lower my fat a bit too? My husband has been suggesting it, it still would be high compared to most diets though. I am not quite 45 yet (43 yrs old) but once I hit 38, my...
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    Thanks, that is helpful!

    Thanks, that is helpful!
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    Carb Refeeding and Leangains

    I am going to start Leangains, and I had a question about carb refeeding. I know that on days that I lift weights I should up my carbs and lower my fat, is that carb refeeding? And I was reading in...
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    Welcome Heather! I have been primal since...

    Welcome Heather! I have been primal since Thanksgiving. I am still learning a lot. Good for you that you're reading Marks books. Great place to start!
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    How you describe your eating schedule is what I...

    How you describe your eating schedule is what I was wanting to do. I don't want to wait that late in the day to eat. I think I'll try the BCAA's. What results have you had with eating/working out...
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    Can you tell me a little about BCAA's? And is...

    Can you tell me a little about BCAA's? And is there a particular brand?
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    Does anyone know how these methods differ from...

    Does anyone know how these methods differ from P90X or X2? Just curious.
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    My macros are set up like this right now:...

    My macros are set up like this right now:
    20-20-60 c-p-f based on 2000 calories. And I eat those 2000 in that window right? How should I adjust the macros for intense days vs. low intensity days...
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    Thank you so much for replying! You made it so...

    Thank you so much for replying! You made it so simple to understand. I am going to do the 14/10 window and try working out on an empty stomach. Should I drink black coffee before I workout? I am...
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    Leangains - Can you modify it?

    I know there are threads on here that talk about leangains, so sorry for being repetitive. I am a 43 yr. old female, I weigh 126 lbs. I want to lower my bodyfat %, I posted some of this in another...
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    Is that a link you posted or something? Because...

    Is that a link you posted or something? Because I can't read it.
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