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    one arm/one arm one leg pushups

    one arm/one arm one leg pushups
  2. Is there a trainer you could pull aside for...

    Is there a trainer you could pull aside for 30minutes or so to check out your form and go over progressions?
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    Hope this helps - FMS Unplugged: Ep 2 - Cook -...

    Hope this helps - FMS Unplugged: Ep 2 - Cook - ing the Deadlift - YouTube
  4. Dig it!

    Dig it!
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    True that. Hunger isn't really an issue since...

    True that. Hunger isn't really an issue since bulletproof coffee and KerryGold.
  6. "Common" strength aint so common

    "Common" strength aint so common
  7. Try some moderate barbell complexes to keep your...

    Try some moderate barbell complexes to keep your HR up
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    get the German type creatine mono - Creatine...

    get the German type creatine mono - Creatine Differences - Best Creatine For Mass and Strength - YouTube
    NotSafe4Work
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    +1 Starting strength.

    +1 Starting strength.
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    Congrats! I did the Spartan Beast Race with...

    Congrats! I did the Spartan Beast Race with minimal running in my training. Just lots of squats and single leg strength work. Hill sprints proved to be most valuable.
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    Check out DaVinci Labs - Amazon.com: DaVinci...

    Check out DaVinci Labs - Amazon.com: DaVinci Laboratories - Right Whey Protein (Vanilla) 30svgs: Health & Personal Care Whey from grass-fed New Zealand cows
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    Certainly be worth a try. Look at Vivo Barefoots...

    Certainly be worth a try. Look at Vivo Barefoots or Trail Gloves as well.
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    Great article. The only plank type moves I do...

    Great article. The only plank type moves I do are - Bret Contreras The RKC Plank
    and the cat vomit from 4 Hour Body.
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    Give it a week rest. If it still bothers you,...

    Give it a week rest. If it still bothers you, consider seeing a PT
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    Convict Conditioning (1 & 2), Overcoming Gravity,...

    Convict Conditioning (1 & 2), Overcoming Gravity, Naked Warrior are some great books.
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    The only way to know for sure exactly how much...

    The only way to know for sure exactly how much fat/sugar you burn through different heart rate zones is to get metabolic testing (resting/running while wearing neoprene mask)
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    Awesome goals! I hit a double bw DL a few months...

    Awesome goals! I hit a double bw DL a few months ago as part of my 2012 new years goal.

    On tap for 2013 - One arm pullup, 300lb squat, and a human turkish get-up
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    Search RKC Plank. Also try slow hanging leg...

    Search RKC Plank. Also try slow hanging leg raises and suitcase deadlifts.
  19. Goblet Squats

    Goblet Squats
  20. Agreed Knifegill. What kind of music do ya...

    Agreed Knifegill.

    What kind of music do ya play?
  21. Classical Guitar & Kettlebells: A Case for the Old School

    Here's a little post I wrote that sums up a bit of what I do...


    Classical Guitar & Kettlebells: A Case For The Old School | Six String StrengthSix String Strength
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    Rush - Closer to the Heart

    Rush - Closer to the Heart
  23. Magnesium might help. I take melatonin...

    Magnesium might help.

    I take melatonin sometimes before bed (not related to adrenal fatigue).
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    Sounds like the Program Minimum from Enter the...

    Sounds like the Program Minimum from Enter the Kettlebell. How heavy is your bell?

    This looks pretty good, especially if it's all you have time for. Maybe add some pushups or sprints.
  25. Convict Conditioning to get you strong sans...

    Convict Conditioning to get you strong sans weights. Then scrap some dough together for a kettlebell.
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