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Type: Posts; User: Warmbear

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  1. I have had that many times. I walk out into...

    I have had that many times. I walk out into nature, commune with the spirits, roll my toes in the grass and dirt and talk to my gods. If you are Christian or Pagan or whatever getting out into the...
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    I like oily sardines, I like eggs covered in...

    I like oily sardines, I like eggs covered in melted butter, I like cooking with pork lard I made myself and then I eat the cracklings from rendering the pork lard. Coconut oil and butter in my coffee...
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    You can also try Taubes' "why we get fat" it is...

    You can also try Taubes' "why we get fat" it is the simpler version of GCBC.
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    Speaking as one who likes simple foods and has no...

    Speaking as one who likes simple foods and has no problem with eating the same things over and over, variety is also important so that you vary the foods so that you dont get concentrations of...
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    Dont forget paleo is not just about loosing...

    Dont forget paleo is not just about loosing weight. How are your other health markers tracking? Have you been doing this for weeks months years?

    Paleo is about getting healthy and loosing weight...
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    Greetings from Montreal. If you do move here I...

    Greetings from Montreal. If you do move here I would be happy to help you source your foods. ;)

    As for foods at work, eat more food at home and skip the work stuff. if you need a snack then bring...
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    yes meaning gone. As long as I dont go overboard...

    yes meaning gone. As long as I dont go overboard with a week of excessive carbs I can have some sugar in my coffee or a soul fix pint of coconut bliss iced cream. The thing is you abused yourself...
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    Greetings and welcome home. It cant be said...

    Greetings and welcome home. It cant be said enough and so I will say it again. Eat for health not weight loss and to start out dont restrict your food intake at all. So long as you are eating the...
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    For me I also have to consider how long I was...

    For me I also have to consider how long I was broken and fat, literally decades so it may take a long time to get back to being healthy, it wont happen overnight. Take your time, eat well and...
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    As long as the salmon is wild caught and not...

    As long as the salmon is wild caught and not farmed I dont see a problem with it. Loads of protein, good amounts of healthy fats and delish. The farmed stuff is dubious and largely just another form...
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    I have a guy at work in the same boat he cant...

    I have a guy at work in the same boat he cant gain weight, looses it at the drop of a hat and is SKINNY. I have him eating better for a month now and he seems to be feeling better but no weight gain...
  12. I fry everyday in some sort of yummy fat. I throw...

    I fry everyday in some sort of yummy fat. I throw meat in and cook it in the cast iron pan then use the fat and juices to cook the veggies. This morning it is 1lb ground beef 1/2 cup rice 1 tomato...
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    Yeah at first it was one I had to deal with but...

    Yeah at first it was one I had to deal with but then I suffer from depression in many forms and ways. Once your body becomes more fat adapted it should level out. Once you have been at this a while...
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    Or you go buy a porc shoulder with the skin and...

    Or you go buy a porc shoulder with the skin and fat still on, the more the merrier. Peel off the skin and most of the fat, chunk it up into crouton sized bits and slowly fry up the whole mess in a...
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    The basic process is to eat 1 gram of protein for...

    The basic process is to eat 1 gram of protein for every lb you weight. so if you weight 200 lbs, then eat 200 grams of protein. Every ounce of meat is 7 grams of protein so 200 grams is about 28...
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    If I feel the need for bread things I just smack...

    If I feel the need for bread things I just smack my head against the wall untill the idiocy passes.
  17. I am curious what you think you are "cleansing"?...

    I am curious what you think you are "cleansing"? Your body is a pretty good toxin filter all on it's own. if it wasn't we would die from all the toxins out there pretty fast. So these trendy cleanses...
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    Woohoo a rug rat. say good by to sex and sleeping...

    Woohoo a rug rat. say good by to sex and sleeping for a while. 18 months into my 3rd kid and we are cooked. I have not had 4 hours solid sleep in a year and a half.
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    I had a crap ton of stones for years with bouts...

    I had a crap ton of stones for years with bouts of bad pain, went paleo and had a crap ton of pain for a few weeks but since I went high fat it seems to have cleared all the stones out. been 3 years...
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    Welcome and greetings The forum is a good...

    Welcome and greetings

    The forum is a good place to get really confused so before you try learning about eating paleo from this lot of nutters, I suggest you read a lot of the articles and how...
  21. Sigh I live in Canada, I can dream of EDC but...

    Sigh I live in Canada, I can dream of EDC but even wearing my assortment of knives is legally risky. Though where I work now for some reason everyone has their own EDC selection.
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    I find as well that corn under a certain amount...

    I find as well that corn under a certain amount does not cause me problems. I love my pop corn and corn chips occasionally and good corn tortillas are a carb staple along with rice in this house. If...
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    mercury bonds with protein and not fats does it...

    mercury bonds with protein and not fats does it not? I dont remember just now.
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    Also the clips and straps do not need to be...

    Also the clips and straps do not need to be tight. just loose enough to get in and out easy but there to keep your foot in place ish. My son loves to ride on his heel for some reason so the straps...
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    Just a small point pete, your helmet is not...

    Just a small point pete, your helmet is not adjusted properly and could move if you need it to stay put while hitting yer bean on the ground. get it adjusted.
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