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Type: Posts; User: kmw5

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  1. Newbie getting started: how often for strength training?

    Hi,
    Quick question.
    I'm just starting out with strength training (the suggested pushups, pullups, plank and squats). I did these exercises on Saturday (to exhaustion) and I'm pretty sore.
    That...
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    Sticky: Newbie

    Hi,
    I'm an American expat in Scotland. I put on a lot of weight after immigrating last summer and got sedentary as well. Trying to get the DH on board as well. I love cooking and savory stuff in...
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