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  1. Been quiet for a few days ... guilty as sin quiet...

    Been quiet for a few days ... guilty as sin quiet ... i picked up a kg after my sons birthday on the 19th so ended up at 68kg:mad:. I was annoyed and disappointed so decided to change things up a...
  2. Gonna have a tempting evening ... my son is...

    Gonna have a tempting evening ... my son is celebrating his 19th birthday today and the norm is cake!! PMS has me craving like a u know what so feeling a bit nervous about the festivities.
    Had...
  3. :) my most shocking revelation was going to a so...

    :) my most shocking revelation was going to a so called "upmarket" coffee shop where my usual order was coffee and cream ... i decided to have a look at their menu recently to order something...
  4. Thanks for kind words and motivation Annie ......

    Thanks for kind words and motivation Annie ... guess we all need it (and a kick in the butt) every now and then ;)
  5. didnt have sushi, favourite restuarants were...

    didnt have sushi, favourite restuarants were packed so we had grilled salmon and some forbidden pizza and hazelnut creme brulee ... it was bad but it was sooo good. Also had ice cream and dark...
  6. skipped gym ... too tired ... had a grassfed...

    skipped gym ... too tired ... had a grassfed burger wrapped in salad leaves with caramelised onions - very good and a cream coffee ...

    Still waiting for the energy levels to go up ... will eat...
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    I was bridesmaid for my cousin and she asked him...

    I was bridesmaid for my cousin and she asked him to give me a lift home after the wedding. He got my number from her and we started meeting up as friends for about two years before we got married...
  8. stomach bug caused me to fast for 20 hours ......

    stomach bug caused me to fast for 20 hours ... but feeling better today just no energy

    had coffee with butter and cream, some prawns with avo and salad, eggs and blackberries for lunch - still...
  9. i've picked up a stomach bug ... so avoided the...

    i've picked up a stomach bug ... so avoided the gym just in case i ended up doing more sprinting than is primally required.

    i had some turkey drumstick with salad for lunch/supper but not much
    ...
  10. Hi Annie - I would guess if its heavy cream yes...

    Hi Annie - I would guess if its heavy cream yes it would be the same - but i cant always get heavy so settle for whipping which seems to have much more milk and less fat in it. I also found in the...
  11. Thanks Annie - ive been doing it on my ownsome...

    Thanks Annie - ive been doing it on my ownsome for a while so its really nice to share with someone close and to keep my mindset focused when i'm feeling a bit tempted.
    I'm not satisfied with my...
  12. weighed 67kg and waist measurements stayed the...

    weighed 67kg and waist measurements stayed the same since last week... will check my fat% and muscle mass tonight at gym. still need to cut out dairy completely - i also think i might be having too...
  13. forgot to mention earlier: My hubbies been...

    forgot to mention earlier:

    My hubbies been having much better results than me even though we've been doing this together and he cheats about twice a week. Its almost a month and he lost 4kg and...
  14. Was totally busted last night - really tired -...

    Was totally busted last night - really tired - actually fell asleep on my way home from work which i never do.

    Had some lamb chops last night and coffee with cream and some dark chocolate also...
  15. no flu YAY (for now at least) Had an awesome...

    no flu YAY (for now at least)

    Had an awesome workout last night - i think my body likes the sweet potatoes :)

    I had some haddock late afternoon with the rest of the sweet potato and some banana...
  16. didnt feel like eating much yesterday after the...

    didnt feel like eating much yesterday after the cake so just had some nuts and mussels and my swig of coconut oil last night. bit weird since i normally get hungry soon after eating sweet stuff and...
  17. been a bad bad girl ... had some red velvet cake...

    been a bad bad girl ... had some red velvet cake for a breakfast birthday party ... was delish tho very rich so didnt go hectic BUT feeling really bad about it - i went there hungry so need to make...
  18. Had good and bad results - my weight was 69 this...

    Had good and bad results - my weight was 69 this morning which is 3kg up and my waist measurement also went up by 1cm:mad:. My muscle mass reading has increased by 1/2 kg and fat percentage has gone...
  19. still trying to keep things positive - most...

    still trying to keep things positive - most people smile back when i smile at them and the rest that think i'm nuts doesnt matter - at least i'm a happy nut

    had eggs AGAIN and some leftover beef...
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    Good luck!!!

    Good luck!!!
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    Glad to hear that Ayla - thats the cutest age and...

    Glad to hear that Ayla - thats the cutest age and all the better when they are happy
  22. Good workout last night ... had egg and leftovers...

    Good workout last night ... had egg and leftovers for lunch and some blackberries and a handful of nuts after the workout. For supper i had braised beef mince with vegtables, garlic and chillies and...
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    Hi Blueberry glad to hear your kids are...

    Hi Blueberry glad to hear your kids are interested. Its difficult to convince your family that they eating things that are harmful to them when their friends eat the same junk and it tastes good . ...
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    ...for sure!!! definitely MUCH better than my...

    ...for sure!!! definitely MUCH better than my old diet days with dried out old rice crackers and fat free everything
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    Since going primal my family has ...

    ... been benefitting in so many ways.

    I've always thought this way of life is the right thing to do BUT it seemed like a lonely uphill battle convincing my family especially since its been a bit...
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