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Type: Posts; User: noisyninja

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    I generally eat a salad for lunch: salad greens,...

    I generally eat a salad for lunch: salad greens, chicken breast, pecans, carrots in an olive oil dressing. But sometimes I forget my lunch...

    And someone mentioned Chipotle in a previous post....
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    NY strip steak w/ herb seasoning Mushrooms and...

    NY strip steak w/ herb seasoning
    Mushrooms and orange peppers sauteed w/ garlic, butter and a dash of red wine
    Steamed broccoli and carrots
    Water

    I buy everything organic, a lot of it sourced...
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    46 lbs lost since January

    I'm still alive and still doing well, just been super busy at work and barely able to hit these forums.

    I've dropped from 375 in January to 329 this week. I bought some new pants today and dropped...
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    Thank you for all of the suggestions. I'm...

    Thank you for all of the suggestions. I'm digesting them, will figure out what to do before this weekend (when I hit the farmer's market), and post back tomorrow or the next day with how I'll...
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    I can pour some butter on my steaks at night. I...

    I can pour some butter on my steaks at night. I can swap the chicken breast with my salad for some fattier poultry (it's been breast meat so far). And maybe I can do a taco salad (seasoned high fat...
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    I just plugged in yesterday's food to FitDay.com....

    I just plugged in yesterday's food to FitDay.com. Here's what I've got:

    Calories 1709
    Fat 90.7g (811 calories, 47% of cals)
    Carbs 33.8g (124 calories, 7% of cals)
    Protein 183.6g (773 cals, 45%...
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    I can do more stats. What would you recommend...

    I can do more stats.

    What would you recommend for more fats? I was hoping the fat on the steak, and the 2 - 3 tbsps of butter with the mushrooms would work (although a lot of that remains in the...
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    Another minor stall, thoughts on diet?

    I've been stuck at 335 for two weeks now (I started at 375, so I'm happy with the 40 lbs of progress). Any thoughts on what to do to knock this thing loose? Here's my current diet and routine:
    ...
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    First, this is not news. I'm aware of studies about this going back a few years. I read a book last year that covered this in a chapter.


    Second, it's not about fat. It's about these sugary,...
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    I get a primal meal from Chipotle about once a week. Here's the scoop:


    Taco salad w/ no beans or rice

    Pick a meat, get a double serving of it

    Add grilled peppers and onions

    Pico de...
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    @Sir Grandma


    Good point. I didn't think to comment, I guess, because I'm very unaware of how they're marketing the games on which I work. On the development side we're VERY separated from the...
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    29. 30 in less than a month. Fear of 30, and expectation of being a father, drove me to PB in the first place. Glad I'm here :)
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    We're definitely not that minimal, although I admire your commitment to it. It's pretty amazing :)


    We're major geeks and we work in entertainment, so we're almost required to be aware of recent...
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    Starbucks IS pretty bad. I was never into it but, strangely, I've noticed I actually go to Starbucks MORE now that I'm eating primally. Why? I generally have a cup of hot green tea every afternoon at...
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    And I've ranted about it in my blog. I don't know if this is an inappropriate post here, so tell me if it is. I've started a blog recently, discussing my adventures with primal lifestyle and my...
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    Well good luck with it. Be sure to watch the carbs, especially from fruits. They can sneak up on you. Also be wary of dairy. Eggs are fine, but milk and cheese can get you.


    I eat chicken, beef,...
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    I've been eating "better" since the beginning of January, but I still had grains in the diet. I read the book in early February, made the shift just before Valentine's Day.
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    My doctor thought it was a bit weird, but claimed he would read the book. We'll find out next time I see him. I'm going to visit him in the next few weeks, have something medical going on, so I'll...
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    I've lost 33 lbs so far. Some of it was before I read the book, but most of it was after. I'm currently at 342. My first big milestone is 330, and there will be beer and celebration with friends....
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    Thanks for the feedback.


    This diet is keeping me pretty satisfied, so what should I add for fat? I could add some almonds, cheese... I could stop grilling my steak and start cooking it in a...
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    Ok, I promise, last post haha. The calculator reported 92.7g of fat, 84.3g of carbs, 158.9g of protein, if that info helps. Thanks everyone!
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    Oh, forgot to mention: aside from the cup of tea in the afternoon, water is the only liquid I drink.
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    I'm 3-4 weeks in and I seem to have hit a plateau. My weight has been hovering around 349 for about ten days now. I'm 6'4". I do low-level exercise five days a week (a walk, 2-3mph, for 20-30 minutes...
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    What LX said. The guy may not be perfect, but at least he's trying to get this country off its current course.


    I grew up on packaged and fast food. My parents didn't know any better, and their...
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    Question:


    I bought the Kindle edition of the book about a month ago, so I have no physical receipt. Can I send you a screenshot of the Amazon order page?


    Btw, the Kindle version is great....
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