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    Update. I have discovered and read Caffeine...

    Update. I have discovered and read Caffeine Blues by Stephen Cherniske and have now dropped coffee from my diet.
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    Here is a great read: Caffeine Blues - Stephen...

    Here is a great read:

    Caffeine Blues - Stephen Chermiske
  3. Blue Diamond Smokehouse Almonds? Those things...

    Blue Diamond Smokehouse Almonds? Those things are addictive! I had to stop buying them because I would eat the entire can.
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    I have two that are my go-to: 1) basic...

    I have two that are my go-to:

    1) basic vinaigrette
    200 ml olive oil
    100 ml walnut oil
    100 ml vinegar
    30-60 ml (or more) mustard

    Put everything in a jar/blender bottle along with anything...
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    Once you go black, you never go back! I grew...

    Once you go black, you never go back!

    I grew up on Tim's large double-doubles (the old large).
    Then I got turned on to Starbucks and grande white chocolate mochas were my thing.
    At work I drank...
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    Once you are a fat burning machine (even after a...

    Once you are a fat burning machine (even after a whole30 you should be okay) you shouldn't need any food on the plane. Have a big, high fat/protein meal before, fill your carry on with bottled...
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    Oh! I didn't even think of prepping a grill. ...

    Oh! I didn't even think of prepping a grill. You do it the real way. I cheat and use gas. 😉
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    I am in for no booze during the week. Great...

    I am in for no booze during the week. Great initiative! Usually one becomes too many, anyway. If you want to take the odd weekend off as well you can offer to be DD. I find it easier to bow out...
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    Nothing beats a successful sauce made from...

    Nothing beats a successful sauce made from scratch! I'm currently trying to perfect my Hollandaise.
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    Ecks, Congratulations on your primal progress,...

    Ecks,

    Congratulations on your primal progress, you're doing awesome!

    I came across your journal by chance read the whole thing when I saw where you're from. I grew up in the K-W area and I...
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    I guess you guys call it Veterans Day...

    I guess you guys call it Veterans Day...
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    It is Friday. Its also Rememberance Day so tip a...

    It is Friday. Its also Rememberance Day so tip a glass in honour of all those who have served.
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    Uh, yeah... I did. I was away training some new...

    Uh, yeah... I did. I was away training some new co-workers out of town and, well, boys will be boys. I've been pretty good about not drinking during the week but relaxing that on weekends. My new...
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    Good work! I'm with you... turned down an offer...

    Good work! I'm with you... turned down an offer for after work beer today.
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    I sympathize with you completely here! One...

    I sympathize with you completely here! One becomes two becomes three becomes an empty bottle. The stuff's just too good. I've found that if I don't buy it then its not an issue. I've landed in...
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    Congrats on the steer! Let me know how your beef...

    Congrats on the steer! Let me know how your beef tastes. I got some in the spring and the flavour is a bit different from what I am used to in the grocery store. I know that the breed is different...
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    Black. This is coming from a recovering coffee...

    Black.

    This is coming from a recovering coffee junkie. For a long time I was counting my intake in 'pots' as well... well I wasn't really counting, but it was a lot. I discovered coffee in my...
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    Two glasses of wine doesn't sound so bad. (Don't...

    Two glasses of wine doesn't sound so bad. (Don't look in my recycling bin)
  19. When I quit, my Primal lifestyle went out the...

    When I quit, my Primal lifestyle went out the window. I have been fighting for three months to get it back.
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    Good for you! It is very rewarding to reach...

    Good for you! It is very rewarding to reach those milestones. Keep it up.
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    Tim Horton's is evil.

    Tim Horton's is evil.
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    I'm on it! ...

    I'm on it!

    http://www.facebook.com/profile.php?id=100001345108062
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    All of the recent advice is sound. There is an...

    All of the recent advice is sound. There is an excellent, free, eBook available at whyquit.com called Freedom From Nicotine. It is a fascinating read. When people ask me what I'm using to help me...
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    Read Allen Carr's book! In it he posits that...

    Read Allen Carr's book!

    In it he posits that the nicotine trap has two aspects. The first is chemical addiction. The second is brainwashing. The chemical addiction to nicotine is mild, and...
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    A week without a post? What's up? How was...

    A week without a post? What's up? How was Memorial Day?
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