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    133 today. I went 5 days eating very little, but...

    133 today. I went 5 days eating very little, but now I'm eating again. I'm worried I'll gain it all back in a week. Going to try keep in ketosis and focus on my Paleo eating
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    Was feeling poorly today, and yesterday, so fell...

    Was feeling poorly today, and yesterday, so fell into the trap of having carbs to see if that made me feel better. I miss feeling good in the way I used to five years ago, and wonder if I'll ever...
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    I have had a good Keto day. I feel satisfied...

    I have had a good Keto day. I feel satisfied after dinner but not stuffed.
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    It takes 1.5 days of under 20 carbs before I see...

    It takes 1.5 days of under 20 carbs before I see a change in the Keto stix. I am a habitual exerciser so perhaps that helps. It does take about 40 hours if I add it all up. It doesn't feel quick.
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    So it's day 2 and I have been in ketosis since...

    So it's day 2 and I have been in ketosis since lunch time. I have had my dinner and still managed to avoid carbs. Salad ingredients were bought today, and tomorrow I will try a Ketogenic salad to...
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    Seems to be a lot of rain around this year. I...

    Seems to be a lot of rain around this year. I hope they had fun and didn't get to wet.
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    I fell off the bandwagon last night for...

    I fell off the bandwagon last night for hallowe'en. The usual cravings for sugar were just not there anymore though, and I didn't enjoy what I did have. The bliss factor had gone.

    Today is a new...
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    This was nice to log in and find. Thanks for the...

    This was nice to log in and find. Thanks for the support. I did get organised, and have been buying bulk Paleo foods. I am 21 days into my Ketogenic adaptation program, and have lost 6lbs. The...
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    I am finding it hard to get into ketosis. I just...

    I am finding it hard to get into ketosis. I just want to get my groove back, and find a routine that I can stick to. I am struggling with compliance, and am not losing any weight as I'm all over...
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    I have been off the wagon for a week, and am...

    I have been off the wagon for a week, and am restarting tomorrow. Beginning weight: 140
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    I went into ketosis today, and hopefully I will...

    I went into ketosis today, and hopefully I will stay there. My over night fast started at 5.30 pm.
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    138 today. My health has improved but I am still...

    138 today. My health has improved but I am still waiting to feel completely healed. I have given up alcohol, so that is a start. I have started a program of fish, fruit and fasting. I just hope...
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    I fasted for 28 hours straight! I'm ready to go...

    I fasted for 28 hours straight! I'm ready to go it again!


    Sent from my iPhone using Marks Daily Apple Forum
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    Still plodding along. I added an apple and some...

    Still plodding along. I added an apple and some powdered berries in today, and the sweetness of the fruit after a week or so break was amazing. I only had one meal today and started fasting at...
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    Primal Journal ~ Mystic ~

    Weight today 133. I am facing a lot of challenges this year.

    My health has slowly improved. I seem to have developed an intolerance to fruit of all things. I went Keto a couple of days ago....
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    So a month later and I'm still sick. I am having...

    So a month later and I'm still sick. I am having blood work done, so that will be interesting as its been a couple of years since I had it checked. I truly hope I will feel better soon. My weight...
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    Had an active but fun day. I'm feeling sick but...

    Had an active but fun day. I'm feeling sick but hopefully getting on top of it. I'm a huge fan of natural healing. So I am embracing having more time and freedom. I blew off the chick that's been...
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    137.6 today. Today I've been eating clean and...

    137.6 today. Today I've been eating clean and keeping my intake low, 5:2 style. I worked hard and have had a big day, so I'm happy with that effort.
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    134.4 I'm feeling like going on a paleo holiday...

    134.4 I'm feeling like going on a paleo holiday for 30 days. A mean, clean, whole 30. I've made some changes since I was last here. I quit my full time job as a psychic. I still have my own...
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    132.8 today. I'm eating clean and not binging. ...

    132.8 today. I'm eating clean and not binging. Hiking at sunset and at sunrise. Doing a happy dance, my goals are obtainable.
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    134.6 I think I'm onto something. ...

    134.6

    I think I'm onto something.

    Currently 22 hours fasted. A nice paleo feast cooking for tonight.
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    138 today After not drinking for a week I had...

    138 today

    After not drinking for a week I had almost a bottle of wine last night. It only makes me want to drink less when I do that type of thing. My eating was awful yesterday as well.
    ...
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    Actually on the fasting site I'm on one of the...

    Actually on the fasting site I'm on one of the fasters died a few weeks ago whilst fasting. It has made me rethink long fasts. I'm doing IF which is always under 24 hours. I'm trying to eat well...
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    22 hour fast complete and I've had a reasonable...

    22 hour fast complete and I've had a reasonable meal. Time to start fasting again. Looking forward to seeing the results.
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    138 today, didn't achieve a paleo Christmas but...

    138 today, didn't achieve a paleo Christmas but had a fun break anyway.

    Fasting today


    Sent from my iPod touch using Marks Daily Apple Forum
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