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  1. The basic versa climber does not have resistance...

    The basic versa climber does not have resistance but the higher end models have variable resistance. The resistance can be turned up so high you can barely move the pedals and hand holds, turning it...
  2. Thread: rice bran?

    by twa2w
    Replies
    16
    Views
    870

    Well lots of sources consider rice bran very...

    Well lots of sources consider rice bran very healthy and especially rice bran oil.
    Lots of minerals and vitamins. A good source of tocotrinals. Fibre if you believe in that.

    Drawback is that is...
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    10,310

    If you have a cupboard in your kitchen and have...

    If you have a cupboard in your kitchen and have drawer envy, there are stainless steel drawer units you can buy at Lowes or maybe home Depot.
    They fit inside standard lower kitchen cabinets. There...
  4. Thread: Bursitis help?

    by twa2w
    Replies
    4
    Views
    328

    Check out earthclinic.com for suggestions. Search...

    Check out earthclinic.com for suggestions. Search under ailments for bursitis.
    Not sure if any of them work as some seem a little unlikely.

    I have had it before and what works for me is gentle...
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    There are all the usual ways. Sensors on...

    There are all the usual ways.
    Sensors on bathroom lights to only come on when someone goes in and shuts off when they leave.
    Low flow faucets or aerators. Auto faucets with sensors that turn water...
  6. Replies
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    1,911

    I agree with most of your post catgirl. Well...

    I agree with most of your post catgirl. Well said. I also agree with this part quoted and I know you are talking about a gradient from person to person in tolerance, I also find that for...
  7. Good read. Apart from the legal wranglings over...

    Good read. Apart from the legal wranglings over ethics and abuse of the legal process, it does not appear much evidence for or against the diet the professor recommended,has been or is going to be...
  8. Replies
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    My definition of an expert... An ex is a has...

    My definition of an expert...
    An ex is a has been
    And a spurt is a drip under pressure

    It has saved me from believing in experts a few times
    Cheers
  9. Replies
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    783

    Have you actually calculated the calories you are...

    Have you actually calculated the calories you are eating.

    Have you seen a doctor to rule out a medical condition.

    Sounds like you need more protein to maintain and build lean muscle mass if...
  10. Replies
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    Sorry to intrude on your thread. I would think it...

    Sorry to intrude on your thread. I would think it would be hard to find a true sourdough bread unless you make it yourself.
    Most commercial sourdoughs are "sourdough style" and likely use some yeast...
  11. Thread: Water

    by twa2w
    Replies
    12
    Views
    787

    The adventist health study looked at fluid intake...

    The adventist health study looked at fluid intake vs heart disease and found an association between higher water intake and fewer fatalities from heart attacks.
    Absract
    Whole blood viscosity,...
  12. Yes it certainly is nasty. And nothing the flu...

    Yes it certainly is nasty. And nothing the flu shot helps with.
    It can spread quickly as you and more than a few cruise ship vacationers can attest to.
    I have cut the spread in my house by strict...
  13. isoa - From your link Although it's commonly...

    isoa - From your link
    Although it's commonly called stomach flu, gastroenteritis isn't the same as influenza. Real flu (influenza) affects only your respiratory system your nose, throat and lungs....
  14. Flu shot is based on a guess by scientists about...

    Flu shot is based on a guess by scientists about which flu variant will be prevelant in the coming winter. The shot usually has 4-5 varisnts. They do not get it right very often but it may give your...
  15. Cheese can easily be frozen. It sometimes...

    Cheese can easily be frozen. It sometimes crumbles a bit when sliced after being frozen.
    The best before date on package assumes refridgeration and no problem to keep in fridge unopened until bb...
  16. Replies
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    There are several kinds of hernia's and all can...

    There are several kinds of hernia's and all can vary in severity. I had a hernia and it never caused any pain, just an annoying achey feeling.
    I had mine repaired but have a friend who has one and...
  17. Replies
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    Not evidence but there is a lot of anecdotal info...

    Not evidence but there is a lot of anecdotal info on the earth clinic website about boron. Used as a cure for a number of things.

    One more reason for an apple a day. Apples have a reasonable...
  18. Yes, but they seem to acceptable on primal

    Yes, but they seem to acceptable on primal
  19. Replies
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    154,218

    Maybe it needs to be renamed the potato fast. ;-)

    Maybe it needs to be renamed the potato fast. ;-)
  20. Replies
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    Isn't it easier when the coconut oil is solid....

    Isn't it easier when the coconut oil is solid. Put some on your brush (just drag brush firmly across the solid oil to load brush or push into the oil)and it will liquify in your mouth as you brush....
  21. Thread: The Next Chapter

    by twa2w
    Replies
    1,020
    Views
    81,042

    Shin splints tend to be a too much too soon kind...

    Shin splints tend to be a too much too soon kind of thing. Even skinny runners can get them after a layoff if they go too long or too hard.
    Break back into the skipping gradually and you should...
  22. Thread: quinoa pizza

    by twa2w
    Replies
    9
    Views
    1,015

    Ok, I made 3x recipe to make 3 pizzas for family....

    Ok, I made 3x recipe to make 3 pizzas for family. We put on the toppings while still hot. We used antipasto, pesto, fresh mozzarello cheese and some sliced cherry tomatos. Popped back in oven to melt...
  23. Thread: quinoa pizza

    by twa2w
    Replies
    9
    Views
    1,015

    I made the crust yesterday after soaking the...

    I made the crust yesterday after soaking the quinoa over 24 hours. I made one small mod by adding a tablespoon of ground flax seed.. I did not make pizza though.
    Theccrust turned out well.
    Cut a...
  24. Replies
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    The OP should check out the, perfect health...

    The OP should check out the, perfect health diet,.
    Sort of moderate carb I would say.
    Paleo with safe starches of rice and potatoes with each meal.
  25. Replies
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    393

    Some people, like Tim Ferris of the four hour...

    Some people, like Tim Ferris of the four hour body, wear by kb swings but it takes discipline
    Link to his blog

    http://fourhourworkweek.com/2011/01/08/kettlebell-swing/

    Cheers
    J
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