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  1. Thread: "Vegetables"

    by murf73
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    4
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    322

    Carrots last forever. I doubt that they put any...

    Carrots last forever. I doubt that they put any additives on it.
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    Getting back on track. Tips?

    For about six months last year I stuck with the primal diet very strictly and felt great, lost weight and health issues really drastically improved. Then I started a very high stress job (on call...
  3. Thread: Skinny fat?

    by murf73
    Replies
    9
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    769

    That all sounds like good advice. Thanks guys....

    That all sounds like good advice. Thanks guys. Keep 'em coming.
  4. Thread: Skinny fat?

    by murf73
    Replies
    9
    Views
    769

    Skinny fat?

    So I finally reached my goal weight of about 120lbs (5'5" female), however I still don't feel like I look good. Is it possible that I am now "skinny fat"? I don't really exercise besides walking....
  5. I don't know, when I was pregnant I was obsessed...

    I don't know, when I was pregnant I was obsessed with steak. That was the only food I really wanted. But I also had been trying to do a vegan diet (I'm fully recovered now), before I got pregnant so...
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    Amen Choco!

    Amen Choco!
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    I generally only eat one meal a day. I love it....

    I generally only eat one meal a day. I love it. It's completely normal. I love not having to worry about breakfast and not needing to pack a lunch to take to work. Then I get a feast at about 4:00pm...
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    It could be a vitamin C deficiency. Muscle...

    It could be a vitamin C deficiency.

    Muscle cramps? Bad breath? Fatigue? They can all be caused by a lack of vitamins or minerals - so here's how to eat yourself healthy | Mail Online

    Also, it...
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    What about some full fat yogurt in the morning?...

    What about some full fat yogurt in the morning? With maybe some blueberries stirred in to sweeten it?
  10. Thread: Chicken Rant

    by murf73
    Replies
    18
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    1,496

    Ugh, I really am this close to never buying...

    Ugh, I really am this close to never buying chicken again. It tastes like sawdust anyway.
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    Loved this. I am about a 4, but am aiming for 2...

    Loved this. I am about a 4, but am aiming for 2 because of some health problems. I've cut the nuts and dairy except for cheese which I only have in very small amounts. I'm trying to figure out if...
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    Thyroid medication, sunshine and eating strictly...

    Thyroid medication, sunshine and eating strictly primal makes my depression go away :)
    Sugar is a MAJOR depressant for me. If I eat it I start feeling mopey, sluggish, and start
    feeling signs of an...
  13. I have hashi's too. An important thing to...

    I have hashi's too. An important thing to remember is that people like us with hashi's for some reason or another don't seem to respond well physically to stress. I know when I get stressed my body...
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    I'm looking forward to my DD today. It's so much...

    I'm looking forward to my DD today. It's so much easier not worrying about what you need to eat.
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    I would think so. I am going to try it tomorrow...

    I would think so. I am going to try it tomorrow on my down day. I've heard exercising spares muscle and increases fat oxidation. But then again everything is n=1 and you'll have to find what works...
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    So on an up day I should aim for like 120g? That...

    So on an up day I should aim for like 120g? That might be doable.
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    Ok, so I am 5'5" about 130ish pounds, I am...

    Ok,
    so I am 5'5" about 130ish pounds, I am trying to lose about 10lbs since I have a small frame. In generall I am not terribly active. But that changes, some weeks I actually do make it to the...
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    That sounds logical to me. So how much protein...

    That sounds logical to me. So how much protein should I aim for on a up day?
  19. Replies
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    Hey guys, I have been doing alternate day...

    Hey guys,

    I have been doing alternate day fasting, but it took me a couple of weeks to slowly ease into it. I finally was able to break the 24 hour barrier (in the past I always broke down and ate...
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    Alright stats: 130lbs Waist: 26" Butt: 35"...

    Alright stats:

    130lbs
    Waist: 26"
    Butt: 35"
    Hips: 32.5"
    Thigh: 18.5
  21. This definitely happens to me! When I eat junk...

    This definitely happens to me! When I eat junk food, I have the most horrible nightmares about a serial killer. It's scary enough to keep me from eating junk food. lol
  22. Replies
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    Yesterday was my up day. My meals were pretty...

    Yesterday was my up day. My meals were pretty healthy. I ate some (read: a bunch) of candy junk from Easter. But overall I felt it was good. I am doing my down day today, this time I am not going to...
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    Well, yesterday was my first down day, and I am...

    Well, yesterday was my first down day, and I am not totally pleased with how it went. I hit the 24 hours mark, and then instead of eating my 500 calories as planned. I over ate simply because I...
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    Wow, that is unbelievable. I guess they don't...

    Wow, that is unbelievable. I guess they don't like a little competition??
  25. For someone who is new to veggies. I would...

    For someone who is new to veggies. I would recommend buying those bags of stir-fry frozen veggies. The kinds that have mushrooms, green beans, water chestnuts etc. Stir frying those with a little...
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