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  1. Thread: PUFA War

    by Nekron
    Replies
    30
    Views
    1,577

    So you take a study that just shows, that animals...

    So you take a study that just shows, that animals can "grow" without taking in any fat, as a sign that fat is not essential? Try to feed a human no fat at all and see how they produce important...
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    2,856

    Maybe the lifting exaggerates some pre-existing...

    Maybe the lifting exaggerates some pre-existing anterior pelvic tilt. You wouldnt be the first one doing 5x5 that gets it and one of the signs is a protruding gut.
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    Yeah, because pork rinds are not at all rancid...

    Yeah, because pork rinds are not at all rancid pufa....
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    1,205

    The internet is so goddamn retarded when it comes...

    The internet is so goddamn retarded when it comes to squats its not even funny anymore.

    When someone says that squats arent as useful for tall people its not at all about getting strong or not. Of...
  5. Blend frozen bananas and low fat milk. Maybe you...

    Blend frozen bananas and low fat milk. Maybe you could also use some yoghurt for more protein than milk, never tried it though.
  6. Deadlifts, Pull-ups, some kind of heavy rowing...

    Deadlifts, Pull-ups, some kind of heavy rowing movement (sometimes kroc rows, sometimes cable rows) and finally pretty lightweight pendlay rows.

    €: Oh and some variation of reverse flys
  7. You are of course correct, however in my opinion...

    You are of course correct, however in my opinion there has to be at least one exercise for upper back and one for lower back in any somewhat decent full body routine.
  8. Probably romanian deadlifts €: No they dont

    Probably romanian deadlifts

    €: No they dont
  9. No there is not. Unless of course you enjoy...

    No there is not. Unless of course you enjoy living with huge quads, smaller hamstrings and tiny calves.
  10. There is no such thing as a best back exercise,...

    There is no such thing as a best back exercise, there is the lower back and the upper back. Its just as pointless as arguing if benchpress or shoulder press is better for the "chest-shoulder-area".
  11. I cant wait for the next wave of conventional...

    I cant wait for the next wave of conventional wisdom, where every fucktard drowns tons of bulletproof coffee and bacon+eggs for breakfast everyday and then wonders why they are still fat as fuck....
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    ITT: Retards who dont understand biology talking...

    ITT: Retards who dont understand biology talking about genetic modifications and conspiracy galore
  13. Replies
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    4,429

    Well yeah, IGF-1 supports every growth there is,...

    Well yeah, IGF-1 supports every growth there is, normal tissues as well as tumors. Id rather live a healthy life using all the nice muscles i got by eating protein instead of living the long...
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    1,934

    Please continue your strawmen, ad hominem attacks...

    Please continue your strawmen, ad hominem attacks and "lol you are so stupid you will fail believe me" "arguments". They show your understanding of nutrition quite well.
  15. Thread: shredded wheat.

    by Nekron
    Replies
    12
    Views
    791

    Because stuff made out of wheat tastes awesome? I...

    Because stuff made out of wheat tastes awesome? I dont know why this is asked so often, people want to eat stuff they know they enjoy. You have to see for yourself if it gives you problems, and if it...
  16. Frying bacon, throwing away the fat and refrying...

    Frying bacon, throwing away the fat and refrying it in butter/coconut oil/ghee/whatever other saturated fat might be helpful when consuming lots of it. Considerung the pretty big amount of PUFA in...
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    1,769

    Search for other eggs, even if not organic, even...

    Search for other eggs, even if not organic, even if grainfed, theyre healthier than the soy version.
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    4,754

    Because i always feel like shit when combining...

    Because i always feel like shit when combining carbs and fat, while tons of fat + protein dont seem to have the same effect. However longterm keto doesnt work either, therefore by doing frequent...
  19. Replies
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    4,754

    Do you happen to know how this works on Keto with...

    Do you happen to know how this works on Keto with frequent refeeds? (like 1-2 times a week)
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    Check your local college/university...

    Check your local college/university medical/nutrition research groups and the hospital if they do anything like that. Where i live, they usually put out signs when they need volunteers for studies.
  21. Im sorry but why are you even asking for help...

    Im sorry but why are you even asking for help here? If you let some book decide what you have to or cant eat, you cant be too interested in scientific analysis of nutrition and health anyway.
  22. You could try eating "quark" (i dont know if...

    You could try eating "quark" (i dont know if theres an english word for it) for protein. Its high protein yet relatively low caloric and goes well with fruit in it or as a dip for vegetables.

    Also...
  23. Replies
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    3,375

    No you /golfclap Anything more?

    No you /golfclap

    Anything more?
  24. Replies
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    3,375

    How deluded do you have to be to believe, that...

    How deluded do you have to be to believe, that weight training has real potential of injury prevention in an actual car crash? People dont usually get their injuries by huge impact via car crash or...
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    The irony of you saying that... You are like a...

    The irony of you saying that...

    You are like a fifth grader who just learnt about oxidation of fatty acids and blames it on everything bad in human history (may or may not include hitler). The...
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