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Type: Posts; User: Rudee

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  1. Replies
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    Let's look at this weight gain from a logical...

    Let's look at this weight gain from a logical prospective. Could it be muscle? Unless you are on performance enhancing drugs it's very unlikely your going to gain 2lbs of muscle in one week. You'd...
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    I've experimented quite a bit with long duration...

    I've experimented quite a bit with long duration fasting. I've found that one 24 hour fast a week is about the perfect level for me. When I did two 24 hour fasts in a week I noticed I was...
  3. The extra virgin coconut oil with the stronger...

    The extra virgin coconut oil with the stronger flavor is not something I prefer to cook with, and use the refined coconut oil instead. I stop all consumption of coconut oil at dinnertime, as eating...
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    I had full day pigout which was triggered by...

    I had full day pigout which was triggered by eating a single Larabar.
  5. If I have a bad day where I engorge in a bunch of...

    If I have a bad day where I engorge in a bunch of "no-no" a 18-24 hour fast gets me back on track.
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