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Type: Posts; User: Danielfire

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    haha. I am late thirties. I am sure your daughter...

    haha. I am late thirties. I am sure your daughter is delightful, but maybe I should offer up one of my younger colleagues for your picking
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    I am laughing so hard, you are hysterical

    I am laughing so hard, you are hysterical
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    LOL Yes, I admit I look good in my uniform! I...

    LOL

    Yes, I admit I look good in my uniform! I am fit and strong and I have aged well.

    But now ...the pressure. I have some shots somewhere where I was posing for the firefighters...
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    CHEEKY little devil Gwamma! If I get a call...

    CHEEKY little devil Gwamma!

    If I get a call about being deployed to help put out fires across the ditch I will suspect you have been up to no good :D

    PS - I'm not too young for you, if I follow...
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    You devil Gwamma!

    You devil Gwamma!
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    Try You are Your Own Gym - add some bodyweight...

    Try You are Your Own Gym - add some bodyweight exercises as well - the author Mark Lauren was navy seal and trains them. He has an app too which worth checking out.

    I am a firefighter and involved...
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    You could get the You Are Your Own Gym appl and...

    You could get the You Are Your Own Gym appl and follow some of the plans on there.

    Otherwise, I agree with jfreaksho's comments. And - do you have a sledgehammer?

    Free standing HSPU...yeah, a...
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    Sounds like a decent workout to me. How you...

    Sounds like a decent workout to me. How you feeling?
  9. Thread: Burzynski

    by Danielfire
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    I would have thought he could easily protect his...

    I would have thought he could easily protect his intellectual property. But sounds like much more is going on, I'll have a look at the links.
  10. Thread: Deadlifts

    by Danielfire
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    Yeah I am curious too, will ask some of the old...

    Yeah I am curious too, will ask some of the old guys. I am going to give these a shot
  11. Thread: Burzynski

    by Danielfire
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    What do you mean? What is he selling?

    What do you mean? What is he selling?
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    I agree the warming up is really important - I...

    I agree the warming up is really important - I have done damage before with squats. Try getting a video of your form.

    I haven't used supplements but a colleague of mine was going through some...
  13. Thread: Burzynski

    by Danielfire
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    What is the cure and why won't any large...

    What is the cure and why won't any large companies jump on board? I will look at the site eventually, but this had me curious.
  14. Thread: Deadlifts

    by Danielfire
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    How's the initially recovery from the hacklifts?...

    How's the initially recovery from the hacklifts? Be interested to hear how you find the difference.
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    no, not insulting at all. I can keep going if...

    no, not insulting at all.

    I can keep going if you want. I am on call overnight and I am happy to quote everyone of your pathetic offensive posts along with your stupid assertion you are not...
  16. I'm training for a distance run too. Just curious...

    I'm training for a distance run too. Just curious about your training programme - have you ditched the sprints?
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    I wish I didn't! So much to achieve!

    I wish I didn't! So much to achieve!
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    Yep. After Derpamix offensive and rude in a...

    Yep. After Derpamix offensive and rude in a subtsantial portion of threads, I found it a well said summation. Maybe Derpamix should just stop being a troll and offensive. It is amazing every thread...
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    Thanks - for the nice thoughts and the...

    Thanks - for the nice thoughts and the compliment! I feel like my uniform gives me an edge, pity we can't wear it when we are not working! Gnight
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    fingers crossed, my sister swore the coconut oil...

    fingers crossed, my sister swore the coconut oil made all the difference
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    Yes.Its been a very tough season. Fighting some...

    Yes.Its been a very tough season. Fighting some out of control fronts over 100 km in size at a time. In the toughest heat I think I have ever come across. Hope its over.
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    hmph!

    hmph!
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    hey Gwamma distracted with bushfire season,...

    hey Gwamma

    distracted with bushfire season, getting shipped all over the place. But I am back now...how is stuff?
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    agreed are you basing your protein calculation...

    agreed

    are you basing your protein calculation on your weight or lean muscle?
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    add bicarb to the water before you extract the...

    add bicarb to the water before you extract the eggs. Can't recall the reason but it works

    Or roll along a bench and start peeling from the air pocket
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