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    Speaking of avocado: we eat a LOT of them. My...

    Speaking of avocado: we eat a LOT of them. My kids love them We just eat them plain with salt. Yummy! Sometimes we make guacamole.
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    Evening check in: breakfast was coffee and...

    Evening check in: breakfast was coffee and coconut milk, banana, nut butter. Lunch was Beef and sweet potato with coconut oil. Snack of apple and nuts and dried fruit. Dinner chicken wings. Not a...
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    Checking in for the night so I don't do any late...

    Checking in for the night so I don't do any late snacking! Up at 6:00am for a long walk with my dogs. Breakfast was two pieces of bacon and two eggs, espresso with coconut milk. Lunch was chicken...
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    Checking in for the night. Breakfast was coffee...

    Checking in for the night. Breakfast was coffee with coconut milk and some kombucha tea. Lunch leftover paleo spaghetti. Donned was steak and braised cabbage. Just had a few pistachios. Didn't...
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    Paleobird, Thanks for the response. I'm looking...

    Paleobird,
    Thanks for the response. I'm looking through the threads you linked. Everyone has such different opinions, different diets, different bodies. I think I can come to the conclusion that I...
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    PaleoBird, if I might ask what are your macro and...

    PaleoBird, if I might ask what are your macro and calorie goals? I ask because after four months on paleo and gaining ten pounds I have finally admitted I need to start counting calories. (I have...
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    I wanted to ask. What do y'all do when you are...

    I wanted to ask. What do y'all do when you are hungry for breakfast but just can't stomach the thought of eggs? I used to really love carbs for breakfast and I'd have to say it has become my least...
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    Well, breakfast was not so great. I ate a pancake...

    Well, breakfast was not so great. I ate a pancake with peanut butter and some maple syrup. Lunch was salad with chicken, veggies, avocado, egg. Dinner was primal spaghetti, or "meat wad" as my kids...
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    When I was in college (a long time ago) I worked...

    When I was in college (a long time ago) I worked for a woman whose mom used to freeze sticks of butter and give them to her and her siblings for snacks in the summer. She was a very petite and...
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    Meat Wad, it's whats for dinner

    I have four kids and they have affectionately named my primal spaghetti "meat wad". It's easy to make and they love it. Saute onions and whatever other veggies from the CSA. This week it was red...
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    Wanted to check in for yesterday. Breakfast bacon...

    Wanted to check in for yesterday. Breakfast bacon and eggs and espresso with coconut milk Same with lunch. Dinner was a large plate of broccoli with a palm size portion of grilled salmon. I snacked...
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    I agree that if it's an issue this early on it...

    I agree that if it's an issue this early on it will only get worse. Move on. I'm sure there are a lot of women out there who are more compatible.
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    I had a good day today, too. Breakfast was coffee...

    I had a good day today, too. Breakfast was coffee and three eggs. Lunch big salad with chicken and veggies and guacamole. Dinner was a banana and nut butter. Not a typical eating day for me. Cleaned...
  14. I lived in Kenya for two years and cooked all of...

    I lived in Kenya for two years and cooked all of my meals over a charcoal fire outside on my back stoop. You could always cook your soup outside.
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    Yes, I actually really enjoy heavy lifting so I'm...

    Yes, I actually really enjoy heavy lifting so I'm going to try to incorporate that more. I live in Minnesota so I won't be biking for very much longer outdoors anyway.

    I really enjoy the group...
  16. Dogs are so awesome. We have four and I walk them...

    Dogs are so awesome. We have four and I walk them for an hour off leash in the woods every day. I totally feel like we are a pack. I love it.
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    Ate my last handful of dark chocolate macadamia...

    Ate my last handful of dark chocolate macadamia nuts last night. Ready for one month chocolate/sugar free. Also planning on focusing more on lifting heavy and sprinting once or twice a week as...
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    I've been thinking about my goals for this 30 day...

    I've been thinking about my goals for this 30 day challenge. I'd like to follow the whole 30 nutrition guidelines but Im trying to incorporate IF two times a week. No sugar and no chocolate.

    I...
  19. Chocolate/sugar/too much fruit Snacking Being...

    Chocolate/sugar/too much fruit
    Snacking
    Being afraid of hunger and IF
  20. I like it. To use this method I'd have to be...

    I like it. To use this method I'd have to be patient for a few months while I track. I'm not a patient person. BUT, I'm willing to try something like this. Couldn't the same thing be achieved by...
  21. So question about counting calories.....I started...

    So question about counting calories.....I started paleo this Spring and I've gained 10 pounds. Some of it is muscle, but I still have a lot of fat to get rid of. So, I started counting calories (I...
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    I just started tracking but I think my fat % is...

    I just started tracking but I think my fat % is about 50%. I don't shy away from fat. I drink to thirst and I don't think I'm low on that. I'm working on upping my protein. I think I get 60-80...
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    Exercise advice needed please

    I posted this accidentally in the athlete section so I'm reposting here where I think it fits in better.........


    So, I think I'm getting my exercise all wrong. First I'd like to say I LOVE to...
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    I just realized this could have gone in the...

    I just realized this could have gone in the fitness section. Sorry if it's in the wrong place.
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    Help me with my Exercise Routine please :)

    So, I think I'm getting my exercise all wrong. First I'd like to say I LOVE to exercise. I have no problem motivating myself to get out there and do it. Even with four kids and way too many...
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