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That shy guy shirt is awesome...
OG gamer here

I use them to bring food/booze to picnics and parties

It is basically a primal breakfast drink...

Im a perfect Manhattan sorta guy

I find 1/4 teaspoon of both pink sea salt and "no salt" keeps me happy.

Paul Ryan caught in bed with a man

May i recommend a George forman grill? Makes a decent steak/fish/burgers and even catches all the fat for you to poor some back on or into a grease jar in your fridge.

When you relish in the fact that steak and eggs is a healthy breakfast

I bet drinking bulletproof coffee would do wonders to jack up your hdl if you are not super concerned with rapid weight loss.

And it is yummy... but also 400ishi cal

I still say drinking 400 cal of grass fed butter in coffee makes a great fast breakfast that keeps my hunger at bay for hours. But that is how i treat it... meal replacement

Big bag of assorted frozen veggies sauted in butter with salt and spices make a great quick filling snack

Raises hand... I do from time to time for breakfast

Does threatening to take away sex work in the other direction? ? Lol

Sadly over the years people badgered griff and he has left the forums. There was a long thread "health not weight" where people were cruel to him because his goals were to become healthy not loose...

I think a big reason that low carb and primal work so well is the fix damaged metabolisms. They fix insulin and leptin resistance thus increasing the CO side of the equation.

He always has despite rattling the forums (a good thing) end of the day the take away lesson is just "being primal " may have gotten that first 70the lbs off you but you may need to track calories...

Portion control... I always want to feast :-( it has been killing my attempts at loosing the last 30% of my weight loss goal

That is the most depressing statement of the day for people who have always been fat .

Well isn't in a round about way what i was saying the the "calorie" may be a poor measure of human fuel? I never claimed it was not due to errors from calculation the calories of food or energy...

There is something else I would like to put out there for the group.

Fact cico has been debunked
fact calories do matter at a point particularly as you get closer to your goal
fact you cannot...

Heh... I would love to see the squat workout needed AND see it performed to justify that many carbs lol it would be a sight to behold

+1 i take 1/4 teaspoon twice a day and it got my blood pressure down from 140/90 to 120/70
yay no more pb meds!

For me it is over reading into every little bio-hack that comes across the forums.

Make cider and mead and share with your fellow brewers like me?

I enjoy the KISS method of cooking. Last night steak with salt and pepper. Sauted assorted veg and a side of my home made bacon... win