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  1. Replies
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    I don't think I know what real hunger feels like...

    I don't think I know what real hunger feels like (or at least not yet).

    Even with a 24 hr fast I get some cravings that come and go, but no real true hunger.

    Now gluttony, that is something I...
  2. I like the 16/8 the most. Played with smaller...

    I like the 16/8 the most. Played with smaller windows but had a harder time getting in the food. Tried alternate day fasting but my stomach was messed up when I started eating again. Eating from...
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    At the very least your cut went wrong. Possibly...

    At the very least your cut went wrong. Possibly you put too much fat on during the bulk and combine that with a bad cut (bad meaning too few calories, way too much activity/cardio).

    I'm a big...
  4. Sounds like she is fairly healthy to me, and has...

    Sounds like she is fairly healthy to me, and has damn good genes to boot. Pray that you have her genes, and be thankful that her deadliest vice is diet coke. Love her and enjoy the moments and don't...
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    I currently run in Newtons, they kind of force...

    I currently run in Newtons, they kind of force the forefoot/midfoot strike. Tried Chi running, didn't care for the mystical crap. Plus my instructor was fat and out of shape and didn't run well so...
  6. Get an allergy test. At least you'll know if you...

    Get an allergy test. At least you'll know if you are really allergic to things and can do something about it.
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    Holla! I'm more of a PHD follower for the most...

    Holla!

    I'm more of a PHD follower for the most part, so I so do white rice when I get sick of sweet potatoes. Sushi rice, sticky rice whatever kind works for me.
  8. To be honest, when I want pizza, I eat pizza....

    To be honest, when I want pizza, I eat pizza. Nothing can beat real pizza. I just don't eat it often.
  9. Replies
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    First of all, I do IF and I work out in the am. ...

    First of all, I do IF and I work out in the am.

    When I run, I'll use coconut oil until I eat (like 4 T until the afternoon).

    When I lift, I use BCAA's as laid out by Martin at Leangains.com...
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    Personally I didn't care for it, not sure how to...

    Personally I didn't care for it, not sure how to hide that funky flavor.
  11. 1) If you want to serve your country and defend...

    1) If you want to serve your country and defend the constitution, then join the military. Pick the branch that has the jobs you are interested in. Be prepared to make lots of sacrifices, potentially...
  12. All these posts, all those words. The proper...

    All these posts, all those words.

    The proper answer is...

    I'd hit it.

    So going to get kicked off the forum...
  13. Replies
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    Haven't had any, cuz I'm cheap. I'm not warm...

    Haven't had any, cuz I'm cheap.

    I'm not warm and fuzzy either, but I do believe in supporting the locals so I will give it a shot.

    The only way I'll commit to grass fed if it tastes better...
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    Guess I am more of a perfect health diet devotee...

    Guess I am more of a perfect health diet devotee so I shoot for the higher end of their recs, ~150 gm Protein.

    I am 6'3" and weight about 200lbs.

    I get 60gm from protein powder, 3 eggs a day,...
  15. I run in Newton's. Since I am in the military, I...

    I run in Newton's. Since I am in the military, I have to run to maintain decent 1.5 mile times. Newton's + Evolution running worked well for me.
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    Pushups, dips, pushup and dip variants,...

    Pushups, dips, pushup and dip variants, weighed/unweighted. Throw in ring flyes too.
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    See Ultimate diet 2.0 by Lyle Mcdonald. Better...

    See Ultimate diet 2.0 by Lyle Mcdonald. Better than the two mentioned. Man, those glycogen depletion workouts suck ass!

    Even better? I had my best results consulting with Martin Berkhan doing the...
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    kthxbai

    kthxbai
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    My fast technically starts after the last piece...

    My fast technically starts after the last piece of food I shove in my mouth for the day :)
  20. 1400-2200. I add a little coconut milk to my...

    1400-2200.

    I add a little coconut milk to my iced tea to start off the day. Thinking about trying 2 24 hr fasts a week instead, as I find that I am not hungry at all when fasting.

    Going to try...
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    1) I don't use the extra virgin stuff because I...

    1) I don't use the extra virgin stuff because I don't like the taste of coconut 24/7. Currently using Tropical Traditions expeller pressed.

    2) Off a spoon

    3) With fried eggs

    4) Any cooked...
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    Side effects would include gagging, nausea with...

    Side effects would include gagging, nausea with or without vomiting and halitosis I would think...

    For portability I'll drink whey and eat nuts, because it's easy to prep and carry. Doesn't beef...
  23. Personally, I don't think that ketosis is...

    Personally, I don't think that ketosis is importnant. I keep carbs ~100gm/day + carbs for before and after training.

    Bacon? Bacon is god's gift to man. Do not speak poorly of bacon or you will be...
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    The thread title had me thinking this was about...

    The thread title had me thinking this was about people dancing naked.
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    1) I am not a Taubes fan 2) Calories do matter...

    1) I am not a Taubes fan
    2) Calories do matter for most. However, the caloric value of something burned in a bomb calorimeter may or may not be the same in the body depending on many factors.
    3)...
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