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Type: Posts; User: Sharyn54

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  1. Replies
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    Just finished Life of Pi. Really enjoyed it - it...

    Just finished Life of Pi. Really enjoyed it - it was good to read something different to the mainstream.
  2. Thread: Scrap Broth

    by Sharyn54
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    6
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    557

    I save my veg peelings in a small pan in the...

    I save my veg peelings in a small pan in the fridge and when the pan is full I cover them with water and make veg stock. The soggy mess gets composted
  3. fry sliced leeks in butter slowly for 15 - 20...

    fry sliced leeks in butter slowly for 15 - 20 mins until really soft.
    add a teaspoon of English Mustard and a good handful of strong cheddar cheese
    mix well but don't allow the cheese to release...
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    good work and good news. Good luck with the rest...

    good work and good news. Good luck with the rest of your journey
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    soft boiled with red pepper sticks to dip

    soft boiled with red pepper sticks to dip
  6. Thread: decaf coffee

    by Sharyn54
    Replies
    12
    Views
    1,349

    I drink water decaffeinated coffee a couple of...

    I drink water decaffeinated coffee a couple of times a day. Find a blend you like and stock up. No caffeine so no insulin response. Win Win!
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    sausages? I've just posted about the poaching...

    sausages? I've just posted about the poaching method and that would work well if you add extra fat to the mix. Veal is very lean.
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    I make my own sausages using the Italian poaching...

    I make my own sausages using the Italian poaching method. Whizz fatty mince, onion, garlic and whatever seasoning you want in a processor. Divide into equal size pieces - 60-65g works well...
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    Sticky: Hi, I am new to the forum but have been half...

    Hi, I am new to the forum but have been half hearted about low carb/high fat for a couple of years. I just need to clean up my act so thought I would follow Mark's 21 day transformation plan. Day 3...
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