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  1. Thread: Cholesterol ??

    by MPM
    Replies
    10
    Views
    895

    Tri 76 LDL 167 HDL 69 The report said...

    Tri 76
    LDL 167
    HDL 69

    The report said cholesterol was elevated. Thanks for your thoughts.
  2. Thread: Cholesterol ??

    by MPM
    Replies
    10
    Views
    895

    Cholesterol ??

    Been primal for 15 months. Just got first blood work done since starting. Cholesterol Came back 251! Which if very high. I was obviously not happy since I expected much better numbers after being...
  3. Thread: Primal Fuel??

    by MPM
    Replies
    10
    Views
    794

    Primal Fuel??

    Does anyone else have stomach porblems after consuming Primal Fuel? I have been noticing lately after having 2 scoops of primal fuel in a smoothie with rasberries, blue berries, strawberries, a...
  4. Thread: Gluten?

    by MPM
    Replies
    8
    Views
    723

    Gluten?

    I'm Gluten intolerant.

    If a food is Gluten free, does that make it Primal? Thanks
  5. Thread: Beer! Stay away!!

    by MPM
    Replies
    4
    Views
    392

    Beer! Stay away!!

    I've been Primal for 9 months with awesome results to total health!

    However, I was at a wedding over the weekend and had 4 beers on Friday. Big mistake! I immediately felt like crap and could...
  6. Thread: Canola Oil??!!

    by MPM
    Replies
    11
    Views
    1,436

    Canola Oil??!!

    been primal for 7 months. recently we found a grain free pizza crust that we like from Whole Foods. Against the Grain.

    It has Canola Oil in it that my primal sister-in-law says is an absolute...
  7. Thread: Really??!!

    by MPM
    Replies
    4
    Views
    358

    Really??!!

    6 Surprising Ways to Sneak in Whole Grains | Fitbie

    CW at its best!!
  8. Thread: Beer?!

    by MPM
    Replies
    13
    Views
    1,093

    Beer?!

    Occasionally I'm in a social setting that requires me to have a beer or 2. What are the most primal or close to gluten free beer options. I've read that bud light is gluten free but not sure I...
  9. Replies
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    I played football in college at the D1 level and...

    I played football in college at the D1 level and can tell you that most athletes eat like crap. Granted we did have access to training table for dinner which offered many lean meats veggies and fruit...
  10. Replies
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    just got back from WDW...Food was awful and very...

    just got back from WDW...Food was awful and very little options to eat primal. Had a turkey leg one day and was not impressed. Magic Kingdom was the worst of all the parks. Animal Kingdom and...
  11. Replies
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    been primal for almost 4 months. I was on...

    been primal for almost 4 months. I was on prevacid for Acid reflux for 10 yrs prior. I went off the med 2 weeks ago and have had only bought of reflux/heartburn. that was after a night of too...
  12. Thread: drinks?

    by MPM
    Replies
    3
    Views
    284

    drinks?

    I have 1 or 2 vodka drinks 4 or 5 nights a week. Anyone see that as a problem?

    Been on PB for over 3 months. weight loss has stalled a bit in the last 3 weeks but down 15 lbs total.

    5'11"...
  13. Thread: tired after 4pm

    by MPM
    Replies
    8
    Views
    1,081

    tired after 4pm

    Been primal for almost 4 months with FANTASTIC results. In the last week or so, I've begun to get very tired after 4pm or so. I've been eating a small protein based breaksfast and lunch. Then a...
  14. Thread: 5 days in...??

    by MPM
    Replies
    8
    Views
    438

    now 3 months in and down 15 lbs...feeling great.....

    now 3 months in and down 15 lbs...feeling great.. No more bloating. PB is best thing I've ever done. My sleep has been amazing. I have had sleep issue for years.

    I've hit my tipping point. ...
  15. Thread: night cravings

    by MPM
    Replies
    6
    Views
    225

    have a high protein dinner and a smoothie at...

    have a high protein dinner and a smoothie at night...that got me through the carb cravings my first couple weeks on PB. I no longer have those cravings
  16. I would go see an ENT doctor. It took a...

    I would go see an ENT doctor.

    It took a few weeks for my congestion subside. However, you might have some allergy or sinusitis going on.
  17. Thread: Insomnia!

    by MPM
    Replies
    9
    Views
    2,357

    I've been getting about 5 hours on good days and...

    I've been getting about 5 hours on good days and sometimes less when I have to get up early for work. I feel very tired around 9-10pm but when I actually try to go to bed, I cant fall asleep.
    ...
  18. Thread: Insomnia!

    by MPM
    Replies
    9
    Views
    2,357

    Insomnia!

    Went primal about 18 days ago and I'm having major issues sleeping at night. Energy level during the day has been great but I can't sleep at night.

    Any thoughts? Thanks
  19. Replies
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    3,056

    what ciders do you recommend?

    what ciders do you recommend?
  20. I'm 6 feet...Started at 220 and down to 213 in...

    I'm 6 feet...Started at 220 and down to 213 in first week. Second week I didnt lose a pound even though I stayed on PB diet strictly and worked out everyday.

    Should I reduce my calorie intake? ...
  21. Thread: 5 days in...??

    by MPM
    Replies
    8
    Views
    438

    Thanks...I know I need to relax....My energy...

    Thanks...I know I need to relax....My energy levels are amazing!

    Now I just need to find new snack items...
  22. Thread: 5 days in...??

    by MPM
    Replies
    8
    Views
    438

    5 days in...??

    been following PB diet strictly for 5 days...feel great all morning and day...however get a very bloated feeling in afternoon and evening.

    Thoughts?

    have lost 4lbs already tho!
  23. Sticky: started PB only 5 days ago....feel very bloated...

    started PB only 5 days ago....feel very bloated in the early afternoon and evening, I feel great in morning and all day..

    Been following a strict PB diet...Thoughts?
  24. Sticky: started PB only 5 days ago....feel very bloated...

    started PB only 5 days ago....feel very bloated in the early afternoon and evening, I feel great in morning and all day..

    Been following a strict PB diet...Thoughts?
  25. Replies
    21,865
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    2,115,821

    cut all carbs except for fruit. Feel much better...

    cut all carbs except for fruit. Feel much better already..
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