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  1. Replies
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    omg that is most awesome

    omg that is most awesome
  2. kudos to Choco! I am 45 and in total agreement...

    kudos to Choco! I am 45 and in total agreement with Chocos posts on this topic even though he is, gasp, a 26 YO male.

    For the record, there are plenty of ladies in their 40s and up who were...
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    Waiting to lose the last 10lbs before hitting the...

    Waiting to lose the last 10lbs before hitting the weights is for what purpose?

    You should be lifting weights now.

    Read some of ChocoTaco's posts (the carb refeeding) and his posts to the other...
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    Lyle McDonald would say it is absolutely time for...

    Lyle McDonald would say it is absolutely time for a carb up and he would most likely agree with ChocoTaco on this. There is a difference between obese and those who are close to goal such as within...
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    I think ChocoTaco got it exactly right. I'm...

    I think ChocoTaco got it exactly right.

    I'm also a big fan of Lyle McDonald
  6. One major aspect is the introduction of "fat...

    One major aspect is the introduction of "fat free" foods which DID NOT EXIST when I lived there. Yogurt was all full force fat, it was like ice cream. Now try and find it there. Decrease fat and a...
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    You can also be underweight and perfectly...

    You can also be underweight and perfectly UNhealthy!

    You can also be of normal weight and perfectly UNhealthy
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    why not just fill cat's dish before you go to...

    why not just fill cat's dish before you go to bed???

    Cats are supposed to be low maintenance.
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    I couldn't agree with this more. Fruit and nuts...

    I couldn't agree with this more. Fruit and nuts are big triggers for many people.
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    You might try eating MORE carbs on random days....

    You might try eating MORE carbs on random days. I'm not talking about a re-feed, I mean on a random day add sweet potato or such. Just here and there. Has pulled many of my friends out of stalls. Get...
  11. You are rocking it! Great job.

    You are rocking it!

    Great job.
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    [QUOTE=Adrianag;591490] Lack of Vitamin C...

    Lack of Vitamin C complex can also cause nose bleeds.
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    I ditto this and will add to make better choices...

    I ditto this and will add to make better choices for breakfast.
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    My boys will be 7 in December and I have NEVER...

    My boys will be 7 in December and I have NEVER hit them nor would I even fathom this.

    It is NOT necessary. I have two of the best behaved little boys you would ever meet and I get compliments on...
  15. Thread: Cortisol

    by moo
    Replies
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    1,559

    I suggest this book: Amazon.com: Adrenal...

    I suggest this book:

    Amazon.com: Adrenal Fatigue: The 21st Century Stress Syndrome (9781890572150): James L. Wilson, Johnathan V. Wright: Books

    It will tell you about supplements you should be...
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    Depending on how much you ingest, it is not...

    Depending on how much you ingest, it is not uncommon for people to see HUGE results when they are doing everything else right but still ingesting this stuff.

    I agree on the nuts completely. My...
  17. My mom had that when I was visiting her so I read...

    My mom had that when I was visiting her so I read the ingredients and balked but then decided it couldn't possibly kill me, right?

    Ditch it and get the good stuff. I am grateful to have survived...
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    more primal carbs. sweet potato for starters. You...

    more primal carbs. sweet potato for starters. You aren't trying to lose weight when you are pregnant therefore you can safely eat at the maintenance level of carbs and be just fine.

    Sorry, I am...
  19. Thread: Reservatol?

    by moo
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    1,377

    I get mine in the form of red wine. Only takes...

    I get mine in the form of red wine. Only takes about 1/2 to 1 glass to knock me out. More = can't sleep because I'm drunk. LOL
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    I am soooo jealous of Choco's recipe skills.

    I am soooo jealous of Choco's recipe skills.
  21. They are still missing the boat but perhaps they...

    They are still missing the boat but perhaps they will get it some day.

    LOVE your blog and congrats on your success - you look fabulous!
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    Evolutionary Psychiatry: Your Brain on Ketones...

    Evolutionary Psychiatry: Your Brain on Ketones
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    Chocolate cravings can be reduced by magnesium...

    Chocolate cravings can be reduced by magnesium citrate so if you don't take that you should, even if you find it doesn't help with the cravings.
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    The issue with Vitamin E is that it is almost...

    The issue with Vitamin E is that it is almost impossible to find a good quality with high beta-tocopherols instead of with alpha-t. Alpha is the cheapest and increases the mfg's bottom line but it is...
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    ditto that. Considering we have twins it was an...

    ditto that. Considering we have twins it was an easier decision. They never slept alone, always had each other. I breastfed indeed but both slept through the night starting at 4 months. I was...
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