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  1. Thread: Help!

    by diverchick
    Replies
    4
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    408

    Help!

    Hi everyone, so still having the same old issue. I am 90-95% paleo! with my only cheats being the occasional piece of dark chocolate and some feta cheese. I cut out the alcohol, caffeine...
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    Help please!

    Hi everyone, I am getting pretty discouraged. I started Paleo/Primal on Aug. 2 2013. I am a 184 lb female, 5'6", 34 years old. I am extremely active : crossfit 3 times a week, lifting 3 times a...
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    These things are EPIC!

    I just made these the other night.....then again yesterday for breakfast.....effing delicious!! LOL Also great because I am Paleo/Primal but Hubby is not, so he still gets pancakes, and I can eat...
  4. Thanks Stacy15! I appreciate it. I am probably...

    Thanks Stacy15! I appreciate it. I am probably being too impatient. I am gald to see that I am not the only one with the old "stomach flab won't go away no matter what I do" issue! lol I will keep...
  5. Advice on primal, crossfit and my goals...am I doing everything right?

    Hey guys,
    ok, so I have been back to eating primally since August 2 (19 days). And have introduced crossfit into my training regimen (last month). I am loving the crossfit! I come from a...
  6. Thanks very much! I am working really hard to get...

    Thanks very much! I am working really hard to get this down. I even quit drinking wine altogether......which is amazing for me! and had my IUD removed because it was making me an emotional wreck...
  7. Thank you very much! I am in the process of...

    Thank you very much! I am in the process of dialing in everything...the problem is that IF comes naturally to me, and it does not bother me to not eat....but I do not want to skimp or force my body...
  8. Goals

    My goals are to shave at least 40 seconds off of my mile time, increase my pull ups (would love to hammer out 18-20), lose 6-8 % body fat. Shave at least 1min-2min off of my 5 km time. Do free...
  9. Calorie counting?

    I have a question regarding calorie counting. I have been eating primal for the past 2 weeks. I am 5'6" female, I weigh 185 lbs and am roughly 26% BF. I am very athletic. My stats in the gym are...
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    Which prebiotics or probiotics do you suggest?...

    Which prebiotics or probiotics do you suggest? Thanks for the response!!
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    Thanks guys!! I normally use fitday to track...

    Thanks guys!! I normally use fitday to track everything, but I am on the water at the moment and it is difficult for me to have access to a computer sometimes. I will be back from this exercise in...
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    questions, questions!

    Okay, so I am on my 3rd week of primal. Loving the energy and never being hungry! I work underwater and in the woods however and have recently come down with a head cold.... I can only manage to...
  13. My husband says no, but I say yes!! To be honest...

    My husband says no, but I say yes!! To be honest I have virtually no fat on my legs and a bit on my butt, but I have love handles
    and a spare tire! My arms are pretty well defined so it is mainly...
  14. Right now I am training a lot less (once a day)...

    Right now I am training a lot less (once a day) as I seperated my shoulder playing hockey 2 weeks ago, so all I have been doing is running, sprinting, biking (on my trainer), snowshoeing and recently...
  15. Thanks for your replies guys! Especially...

    Thanks for your replies guys! Especially 14emom!...that article is eye-opening and on the verge of scary! When I look at what I should be taking in for calories after calculating my high activity...
  16. I will try it, but I am just scared to...

    I will try it, but I am just scared to overeat....maybe by upping my Cals by say 250, it might help. Thanks a lot for your reply! I will be sure to re-post with results!
  17. Can it take a few weeks to notice weight loss?

    I am a 33 yr old 5'6" female who weighs 178 lbs. I do everything from IRONMAN distance Triathlons to power-lifting competitions...basically if I can compete, I am in!! I have quite a bit of muscle...
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    Sticky: Your location: New Brunswick, Canada Age (If...

    Your location: New Brunswick, Canada

    Age (If you want): 33

    How Primal are you: 90%


    Do you consume dairy: only cheese and yogurt from time to time

    Do you drink coffee or tea: yes-...
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