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Type: Posts; User: Purple Leather Couch

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  1. Replies
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    Post your video(s) so some members on here can...

    Post your video(s) so some members on here can give you some notes. The deadlift is a very technical lift and theres a lot more to it than just keeping your back straight.
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    Like others have mentioned (and theres another...

    Like others have mentioned (and theres another thread started yesterday about pain) if it hurts stop and address the issue. Sounds like a form problem - I had a similar problem, got really bad...
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    Everyone here has beautiful backs!! Gives me lots...

    Everyone here has beautiful backs!! Gives me lots of inspiration

    Here's my back progress from the beginning of the year to now. . .

    13997
  4. Oh! And good luck on your journey :D Please...

    Oh! And good luck on your journey :D
    Please keep us updated on your progress!!!
  5. This is what I recommended, lifting heavier to...

    This is what I recommended, lifting heavier to build. But she's doing a recomposition so adding muscle is going to take longer compared to a bulk.
    A lot of women enjoy doing cardio - so unless she...
  6. Looking good lady!! Seriously. Keep at it! If...

    Looking good lady!! Seriously. Keep at it! If you're recomping, it is going to be a long slow process - so don't get discouraged!! It is entirely possible. It's only been a few months, so just keep...
  7. Ultimately its going to come down to losing body...

    Ultimately its going to come down to losing body fat. You lose weight from different areas of your body based on gender and genetics. For women, the last places it usually comes off is the thighs and...
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    I understand how difficult it can be to shop on a...

    I understand how difficult it can be to shop on a budget. Here are some ideas that might help!
    Chicken thighs are usually less expensive than the breasts.
    Also, get yourself a crock pot . Buy a...
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    Thank you OldSchhool. So do you sir!! This pic...

    Thank you OldSchhool. So do you sir!!
    This pic is a little over a year old - I'm happy to report that I've grown a little since then. :o
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    I eat more than that on a light day. . . and I'm...

    I eat more than that on a light day. . . and I'm a female. You really need to eat more - - like a lot more.

    Also, it doesn't matter when you eat or how many meals it takes you to get to your...
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    I never used to incorporate curls but my coach...

    I never used to incorporate curls but my coach included them in my program - I usually do them on chest day after benching and after assistance work.
    I don't think there is anything wrong with...
  12. This. I don't think anyone should be giving this...

    This. I don't think anyone should be giving this guy advice about his girlfriend when we don't know - first hand - 1) whether she wants help/advice or 2) whether this is something SHE wants or...
  13. Awesome! Thanks so much.

    Awesome! Thanks so much.
  14. Would someone mind checking my cholesterol numbers?

    This morning I participated in a health screening that was being held by Viridian Health Management. I believe it is part of a CDC grant focused on health in the workplace. They will connect everyone...
  15. I watched/read this DL warm up series from Lift...

    I watched/read this DL warm up series from Lift Big Eat Big: Lift Big Eat Big

    Some of the stretches others have mentioned are repeated here, overall I think this would be a solid warm up routine...
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    I am starting 5/3/1 in May. I would suggest that...

    I am starting 5/3/1 in May. I would suggest that you buy (or borrow) the book. The why is just as important as the how.

    I have done a lot of reading and already planed my first cycle based on 90%...
  17. This. If you just eat more calories, there's...

    This.

    If you just eat more calories, there's no telling where the extra poundage will end up. Me personally, it usually shows up around my stomach.
  18. Awesome! Let us know how it turns out! BTW: I...

    Awesome! Let us know how it turns out!
    BTW: I hear that the banana bread recipe is killer too!
  19. Make something! The Civilized Caveman just posted...

    Make something! The Civilized Caveman just posted a recipe today forscones. If you click around his site he has a lot of dessert-y items you could make and bring in.

    ETA: These cookies were a big...
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    GuitarGirl: You have started several posts - I...

    GuitarGirl: You have started several posts - I believe your first one was titled "are Frappicinos Primal?"

    You've received pretty decent advice previously - you seem to not want to listen. Or even...
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    The Fage full fat is called "Total" maybe you...

    The Fage full fat is called "Total" maybe you just missed it on the shelves at Whole Foods?
    My Whole Foods carries it as does our Wegmans.
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    Please read this: How Intermittent Fasting Saved...

    Please read this: How Intermittent Fasting Saved Me While Slowly Killing me | Civilized Caveman Cooking Creations

    Fasting isn't for everyone and it certainly isn't a "starve yourself" thing. If...
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    I do see your point. And I appreciate the time...

    I do see your point. And I appreciate the time you took to respond, it is valid.

    But when I was interviewing trainers (and yes, I met with more than one) I asked questions. Where they went to...
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    Totally missed the "arm cardio" comment!! Holy...

    Totally missed the "arm cardio" comment!! Holy crap - ok, that guy is special. . . just, wow.

    I just didn't want you to be turned off to the idea of considering one - because for me, it was the...
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    HAHAHAHA! This is hysterical. Meat eaters are...

    HAHAHAHA! This is hysterical. Meat eaters are just SOOO agressive - that's why you meet so many nice/tolerant vegans :rolleyes: right?
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