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Type: Posts; User: jmottram

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    Circuit training would be 10 reps shoulder press,...

    Circuit training would be 10 reps shoulder press, hip raises, squats, pressups (or other similar type movements), weighted where possible, repeated over and over for time with rest where needed.
    Is...
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    40 mins lifting is total time between the 2 of us...

    40 mins lifting is total time between the 2 of us (as we still have a child to keep busy).
    Current bodyweight is 224lbs at about 45% bf.
    Portion sizes feel right for us.

    Maybe it is stress?...
  3. is the ktc brand not good for eating? we cook...

    is the ktc brand not good for eating? we cook with it and can't really notice the taste.
    any UK people get their meat from a company called Athleat?
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    We're both eating good healthy foods I'd say 13...

    We're both eating good healthy foods I'd say 13 days out of 14. That 14th day would include a cheat meal not a whole cheat day. Say a bag of chips (fries) with ketchup for a meal, or a takeaway...
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    From my own personal experience with Primal/Paleo...

    From my own personal experience with Primal/Paleo I myself believe in cutting grains etc to gain health, lower fat, and improved fitness. I went from 13st 7lbs in January 2012 to 11st in March then...
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    But what about the comments he makes regarding...

    But what about the comments he makes regarding fibre's effect on gut lining and Marks supposed twisting of that information?

    The counter to lectin reads quite convincingly too. And Phytates.
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    Sticky: Your location: UK Age (If you want): 29 ...

    Your location: UK

    Age (If you want): 29

    How Primal are you: 99%

    Do you consume dairy: No

    Do you drink coffee or tea: Green tea, black coffee very rarely
  8. We use ktc coconut oil from the world foods aisle...

    We use ktc coconut oil from the world foods aisle in Tesco.
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    Anyone read this article? Any thoughts?

    Dissecting the Myth: Why Grains and Gluten Aren't Bad for You | Outlaw Fitness
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