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Type: Posts; User: emerson

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    Great gains. What are you lifting?

    Great gains.

    What are you lifting?
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    Squat 2 x 245, 1 x 275, 1 x 315 squat 25x215...

    Squat 2 x 245, 1 x 275, 1 x 315
    squat 25x215
    squat 3x8x225
    front squat 3x2x225
    paused squat 3x8x185
    gm 3x10
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    Squat: 2X240, 1X245, 1X255, 23X225 BP: 5X205,...

    Squat: 2X240, 1X245, 1X255, 23X225
    BP: 5X205, 5X215, 3X225
    Pull ups+45, 6,5,5,5,4
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    I was a natural born sprinter and barely ever...

    I was a natural born sprinter and barely ever lifted, varsity freshmen year track and football. Hated the weight room. 47 second 1600M split. If I would have bothered to put time with the iron things...
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    9,504
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    Squat 80% 5x3 Front Squat 80% 2x4 Paused Squat...

    Squat 80% 5x3
    Front Squat 80% 2x4
    Paused Squat 60% 3x8
    Deadlift 80% 5x3
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    9
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    I'm 38. I play indoor soccer. I'm in the gym...

    I'm 38. I play indoor soccer. I'm in the gym nearly every day working with elite level powerlifters that are going IPA powerlifting national in June. Those guys could be my kids. And I push my lifts...
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    1. No drop your working weight and make your reps...

    1. No drop your working weight and make your reps and sets. Milk what you can because you obviously can't move the weight you think you should.

    2. This is a non concern since you're not even...
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    Rack pulls set below the knee to a max single...

    Rack pulls set below the knee to a max single
    Deadlifts 5X5 @ 70%
    Leg curls to fail
    Pull through with weight because i've never done them and it was embarrassing.
    Wide grip lat pulls
    Some arm...
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    Question 1: I know 3x5 is best for power but if...

    Question 1:
    I know 3x5 is best for power but if I can only get three working sets in and have to drop weight to keep up three reps is it better to do the last two sets with lower weight? Or should I...
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    "Fatigue masks fitness" So I've heard....

    "Fatigue masks fitness" So I've heard. Considering your schedule I'd sprint before you meet the trainer Mondays and Fridays. Find spot like a middle or junior high school and when kids are gone then...
  11. "I wondered how others juggle this with...

    "I wondered how others juggle this with everything else going on in their busy weeks?"

    Maybe I'm the exception in this blueprint but I lift heavy 4 or more days a week, sprint twice, play indoor...
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    Deadlift 425 X 1 Deadlift 365 5X2 Snatch Grip...

    Deadlift 425 X 1
    Deadlift 365 5X2
    Snatch Grip Deadlift 295 3X3
    Shrugs 405 3X10
    Pull-up BW+70 3X5
    Farmers Walks 155 5X50 meters
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    Standard bar is according to the US Powerlifting...

    Standard bar is according to the US Powerlifting Association rules is not to exceed 25 KG with collars. Most bars are 20 KG = 44 lbs guess maybe we round up to 45 lbs to feel better about ourselves...
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    "my biggest weak points to be grip strength and...

    "my biggest weak points to be grip strength and shoulder mobility. Could anyone offer any tips to work on these issues?"

    Pull-ups. Lots of them. preferably weighted. No more tips needed.
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    Dead lift 80% 5X6 Deficit Dead 75% 2X6 Snatch...

    Dead lift 80% 5X6
    Deficit Dead 75% 2X6
    Snatch Grip Rack Pulls 405 5X1
    Pull-up 115 2X1
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    I woke up at 700 Saturday, went to the gym and...

    I woke up at 700 Saturday, went to the gym and pulled 405 lb just because and then sets of 365 X 3 too make sure. I left there for the track and ran sprints, nothing hard, 6X50 meters. I ate after....
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    Trap bar 405 lb 3X1 Trap bar 365 lb 5X3

    Trap bar 405 lb 3X1
    Trap bar 365 lb 5X3
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    [QUOTE=Blubber;1663788]Hey guys, So I have...

    [QUOTE=Blubber;1663788]Hey guys,

    So I have just started a functional bodyweight + kettlebell (12kg) workout routine and have been feeling oddly fatigued after workouts: Muscle fatigue the day...
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    Warm up 50 pull-ups 15, 15, 10, 10 Face pulls...

    Warm up
    50 pull-ups 15, 15, 10, 10
    Face pulls 4X25 50

    Push press 5X4 175
    Military press 2X8 115 2X6 135
    Seated DB press 2X8 55 2X6 65
    Farmer's walk 95 EA hand 5X60 yards
    Overhead carry 100...
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    Your plan looks good. Totally just my personal...

    Your plan looks good.

    Totally just my personal preference:

    M
    Squat 5x5
    Bench 5x5
    T
    OHP 3x8
    Dead 10x3
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    Deadlift every work day or run this for a month,...

    Deadlift every work day or run this for a month, https://www.t-nation.com/training/beast-building-1, brought my press to 205 for reps, dead lift to 455 for singles and pull up to +90 for reps; people...
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    From some random article: Using a 32kg bell, I...

    From some random article: Using a 32kg bell, I generated forces equal 1.9, 1.4, and 2.6x bodyweight in the swing, snatch, and jerk respectively....
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    Overhead Press 195 6X1 Deadlift 455 1X1, 405 3X1...

    Overhead Press 195 6X1
    Deadlift 455 1X1, 405 3X1
    Pull ups +90 20X1
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    Neutral grip pull ups. The best.

    Neutral grip pull ups. The best.
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    I think you're confusing eating for GAINZ, which...

    I think you're confusing eating for GAINZ, which is a real thing and works obviously, with a hunter-gatherer life style. Two different objectives. After hauling the carcass home for the village I'd...
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