Search:

Type: Posts; User: Sefton

Page 1 of 3 1 2 3

Search: Search took 0.10 seconds.

  1. Replies
    35
    Views
    2,166

    Yes, get back to at least a weekly yoga class and...

    Yes, get back to at least a weekly yoga class and a mat Pilates class. I moved here in 2011 where my previous fitness club had a large studio with clean floors and high ceiling. Floor area large...
  2. Replies
    12
    Views
    729

    Two weeks ago I got a pair of Gunnar's brand...

    Two weeks ago I got a pair of Gunnar's brand "computer viewing" eyewear. I am a cubicle (granted it's a large cubicle with big window....heh) denizen and have a lot of screen time at work. Combine...
  3. Replies
    7,504
    Views
    643,598

    30 minutes of spinning. period.

    30 minutes of spinning. period.
  4. Thread: Wake-up Light

    by Sefton
    Replies
    6
    Views
    369

    I have a Phillips. Makes for a gentle glide path...

    I have a Phillips. Makes for a gentle glide path for bedtime and rising. I find the controls a bit awkward to manipulate and often will hear birds chirping at the wrong time. But that is just a...
  5. Replies
    957
    Views
    62,573

    Two strips bacon - cup and half chopped kale -...

    Two strips bacon - cup and half chopped kale - one egg. 1/4 cup steel cut oats and blueberries.
  6. Replies
    957
    Views
    62,573

    BP coffee around 7:30. fairly usual for a...

    BP coffee around 7:30. fairly usual for a weekend.....then early lunch of chicken curry with kale/apple/walnut salad.
  7. Replies
    15
    Views
    1,237

    I boil a dozen or more small Yukon gold...

    I boil a dozen or more small Yukon gold potatoes.....refrigerate the lot 18-24hours....then pop one or two into my mouth whilst making breakfast and dinner.
  8. Last Sept. my LDL was 192, the tip top highest...

    Last Sept. my LDL was 192, the tip top highest ever....Was referred to a "paleo friendly" nutritionist and beginning in mid Oct, 2013, I slowly re-introduced steel-cut oats to my breakfast routine...
  9. Replies
    90
    Views
    6,453

    Wheat Thins therapy.

    Wheat Thins therapy.
  10. Replies
    24
    Views
    1,563

    hide

    I hide it too. Initially, I would extol its virtues with the enthusiasm of the new found convert. But, soon realized....TMI.
  11. Replies
    7
    Views
    416

    I work in downtown Seattle...CBD, Columbia...

    I work in downtown Seattle...CBD, Columbia Tower... but, I take my lunch.
  12. Replies
    7,504
    Views
    643,598

    Usual walking-movement for commute. (including...

    Usual walking-movement for commute. (including walking laps on large ferry deck to and from)..up and down during the day...16,000 steps. This evening weights in Group Power.
  13. Replies
    738
    Views
    45,922

    Itunes Radio....'Unwind With Jazz"

    Itunes Radio....'Unwind With Jazz"
  14. Chocolate chip cookies...."what's this brand...

    Chocolate chip cookies...."what's this brand like, or hey check these custom baked ones and lets get a dozen"
    A movie and box of wheat thins with several coke zeros.
    Large blueberry muffin from...
  15. Thread: Bulletproof...

    by Sefton
    Replies
    40
    Views
    3,830

    After about a year of intermittent use of the...

    After about a year of intermittent use of the Upgraded Coffee beans, I have come to the conclusion that I do feel much better - meaning a more clear and more sharp mental state. Been back and fourth...
  16. Replies
    24
    Views
    1,596

    Grass-fed rib-eye with big ass salad......at...

    Grass-fed rib-eye with big ass salad......at 2:30pm after a 12 oz bullet proof coffee at 7:00am.
  17. Replies
    28
    Views
    1,567

    Two crab cakes, chantrelle mushrooms, green...

    Two crab cakes, chantrelle mushrooms, green onions - mushed cakes up and swirled in butter until almost brown.
  18. Replies
    378
    Views
    131,020

    Been on P.B since Dec 7, 2012. Full meal deal...

    Been on P.B since Dec 7, 2012. Full meal deal blood work done two weeks ago.
    NMR LipoProfile test
    LDL - P 2295 nmol/L Very high is over 2000
    LDL -C 226 mg/dl Very high is over 190
    HDL - C 60...
  19. Replies
    54
    Views
    3,223

    Breaky - 1-2 eggs/2-3 bacon strips Lunch -...

    Breaky - 1-2 eggs/2-3 bacon strips
    Lunch - slices of roast beef/turkey/chicken/pork
    Dinner -g fed beef - usually a steak like 6-16 oz cut or /pork/chicken/halibut/salmon
  20. Replies
    53
    Views
    3,971

    What I do. Walk away.

    What I do. Walk away.
  21. Replies
    54
    Views
    5,263

    June 16, I stopped the cheating that had been...

    June 16, I stopped the cheating that had been creeping upwards since Feb. Ice cream 2x week, and gluten free cookies onsey-twosey...stopped. Was a bit glum about it but resigned myself and went...
  22. Replies
    51
    Views
    2,286

    On sofa at home after work-a-day & carless ferry...

    On sofa at home after work-a-day & carless ferry commute that involves about 4 miles of walking a day. Just had two organic bratwursts, a few red grapes, and spinach.
  23. Replies
    17
    Views
    1,538

    Oh yes, very much segmented... chopped up into...

    Oh yes, very much segmented... chopped up into bits. I have to get out of bed at 4am M-F...my version of sleeping in on weekends (after the segmented sleep) is feed the yelling cat at 4am, maybe...
  24. Replies
    76
    Views
    4,952

    Gad, I am read in this thread just for thrills. ...

    Gad, I am read in this thread just for thrills. I embarked on the PBlueprint the first week of last December and then about March 1st, I started to reward myself with Hagen Daz etc. - pint sized and...
  25. Replies
    21
    Views
    1,405

    Had my last bowl of cereal....Uncle Sam's brand,...

    Had my last bowl of cereal....Uncle Sam's brand, in September of 2012. For years my breakfast was that plus blue-berries or t steel cut oats with blueberries with one soft boiled egg.
Results 1 to 25 of 58
Page 1 of 3 1 2 3