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Type: Posts; User: UpACreek

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    Taken from: Top Ten Fasting Myths Debunked (Major...

    Taken from: Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health The actual studies are linked in from this page.

    8. Myth:...
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    Not a single thing wrong with either pic, but I...

    Not a single thing wrong with either pic, but I much prefer #1!
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    Swimming only affects fat loss when you're...

    Swimming only affects fat loss when you're already down the the 10% BF area, so that won't be an issue for the OP.
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    You only have to go to be hungry once for a 48 hr...

    You only have to go to be hungry once for a 48 hr fast if you time it right, especially since you're used to IF. Shorten your feed window on the day you start a to a single (LARGE) meal for dinner...
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    ALWAYS good for the heart!

    ALWAYS good for the heart!
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    My 'momma' scoby is about 5 years old! Three of...

    My 'momma' scoby is about 5 years old! Three of us go through about 4 gallons a week.
  7. As a side note, that's a horrible price for a...

    As a side note, that's a horrible price for a cow! I have a couple of them and have never paid more than 1200 as the sole owner.
  8. Thread: Creatine

    by UpACreek
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    FWIW, my tremors are much less intense when I...

    FWIW, my tremors are much less intense when I take it regularly.
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    8 mile bicycle sprint, followed by 8 easy...

    8 mile bicycle sprint, followed by 8 easy miles... had the wife's car (our only car) on blocks to replace the brake pads, but she was given the wrong set by the parts store! I managed to get there...
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    Bike ride for warm-up - approx. 5 miles at a...

    Bike ride for warm-up - approx. 5 miles at a family pace.
    Deadlift - 200x5, 300x5, 400x5, 500x5, 575x7, 500x8, 400x11
    I was going for reps after hitting the top weight.
  11. Thread: Scoby-Doby-Do

    by UpACreek
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    You'll know within 3-5 days if it's growing a...

    You'll know within 3-5 days if it's growing a mother.

    If you don't have an obvious film forming in that amount of time, I highly recommend this guy:
    Make your own kombucha tea.
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    What all is available?

    What all is available?
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    I don't post much advice on here, simply because...

    I don't post much advice on here, simply because my situation doesn't match up well with most of the forum. I was diagnosed with parkinson's a few years back, and I'm only 40 now. I get the whole...
  14. The thread seems to have derailed a bit, but...

    The thread seems to have derailed a bit, but here's my 2 cents - for a healthy (not injured) body, free are much more effective at building strength. The one time I find machines useful is for the...
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    Can't see it from this angle, but his left arm...

    Can't see it from this angle, but his left arm broke under the weight.
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    This means that your personal 75% isn't the same...

    This means that your personal 75% isn't the same as what the formulas are giving you. If you aren't breathing hard and can easily carry on a conversation, you aren't pushing too hard for the...
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    Most definitely! For the OP, this was linked in...

    Most definitely! For the OP, this was linked in this past weekend:
    Fasting triggers stem cell regeneration of damaged, old immune system | USC News
  18. I was one of the tall ones from kindergarten...

    I was one of the tall ones from kindergarten through... when everyone else started growing. Graduated high school at 5'5", figured I was just gonna be small. Went from 5'6 on my 19th birthday to...
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    Might have missed it scanning through if someone...

    Might have missed it scanning through if someone already mentioned this, but have you tried IF? Dropped my set point about 25lbs.
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    I'm not a fan of clips - know myself well enough...

    I'm not a fan of clips - know myself well enough to be sure I'd eat pavement if I tried them! I use these:

    Amazon.com : Zefal MTB Bicycle Toe Clips with Straps (Large/X-Large) : Bike Pedals :...
  21. How often are you training squats? What do your...

    How often are you training squats? What do your rep/set counts look like?
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    There are definite benefits to weight lifting! ...

    There are definite benefits to weight lifting! Doubters - feel free to address the issue with Martin (who I am NOT) at Intermittent fasting diet for fat loss, muscle gain and health
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    I'm also a bike commuter, which of course means...

    I'm also a bike commuter, which of course means I'm biased! I've used Maffetone's training method and can promise it works over the long haul for endurance, but will take away most any strength...
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    I was almost exactly your hubby's dimensions a...

    I was almost exactly your hubby's dimensions a year ago. I've been doing my own rough approximation of leangains.

    Workout day = 2900 calories: 250g protien (34.5%), 100g fat (31%), and 250g carbs...
  25. My 14 year-old daughter is 5'11''. I'm 6'1" and...

    My 14 year-old daughter is 5'11''. I'm 6'1" and her mom is around 5'5". Not sure of my ex's lineage, but I'm a Scottish x Native American hybrid.
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