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Type: Posts; User: ennaejay

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  1. I imagine we are getting healthier. You are spot...

    I imagine we are getting healthier. You are spot on - all the cardio (I was only running 20-25mi/week) was eating away everything, I definitely wasn't strong, just wiry. I am definitely burnt out...
  2. I ate breakfast as planned even though I wasn't...

    I ate breakfast as planned even though I wasn't hungry for it - at all. I willingly indulged in Last Supper Eating last night because I knew today would be "game on". After consuming about 2000...
  3. We eat 0% starch. It is difficult; anything that...

    We eat 0% starch. It is difficult; anything that you would typically buy in a bottle or can usually has some sort of starch in some form added to it. I have to prepare a lot of things from scratch,...
  4. Here Goes... Healing J's Hormones with LR (ennaeJay)

    I'm starting a Leptin Reset in the morning. Admittedly I'm scared to death. I haven't been eating breakfasts for almost a year, with the occasional guilty morning "off" from intermittent fasting. ...
  5. I really, really appreciate your post. Thanks --...

    I really, really appreciate your post. Thanks -- good advice, real sound. :'-) The perfectionist in me - the feeling like a failure if I haven't worked hard or if the numbers aren't lining up - is...
  6. The thing that boggles my mind is that 12 months...

    The thing that boggles my mind is that 12 months ago, I didn't have it. So..... 12 months from now, if I play my cards right, I can eradicate it... right? Give me some hope here!





    I...
  7. No no, I'm not doing 2000kcal worth of workouts....

    No no, I'm not doing 2000kcal worth of workouts. I'm on my feet mostly all day, often running errands, but I only train about 3hrs/week. I lift 2-3x and run 2-3x. I'm not underfed! Fatsecret...
  8. Bwaha, it's almost like you can hear me...

    Bwaha, it's almost like you can hear me hyperventilating.

    I started playing around with IF'ing over the winter, same time i started gaining. I wonder if calories all over the place really matter...
  9. I shouldn't complain. My digestion is smooth,...

    I shouldn't complain. My digestion is smooth, seamless, quiet, and definitely healing with lots of good quality animal protein and fats and as many veggies as I can fit. I do have to exert lots of...
  10. Info Overload.. how should I eat to fuel my lifestyle?

    And shrink my butt fat at the same time?

    I'm reading the mondo thread on leptin resets, I'm giving up coffee because it's bad for the adrenals, I'm trying to get into ketosis by eating less than...
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    What is this Yerba Mate of which you speak? A...

    What is this Yerba Mate of which you speak?

    A quick google search shows that it's actually tea...? Is there a certain flavor or kind that would be more helpful/tasty for someone transitioning...
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    Much obliged! Thanks. I have no clue what my...

    Much obliged! Thanks. I have no clue what my LBM is. A few months ago I found some kind of mathematical equation hocus-pocus that I used, taking measurements and figuring a percentage. No gym,...
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    I'm still lurking in the shadows, reading. Y'all...

    I'm still lurking in the shadows, reading. Y'all are convincing me to try this VLC for at least 5-6 days a week, I'll probably throw in a refeed once a week after a heavy day.
    Do any of you have...
  14. Thread: Apple Butter

    by ennaejay
    Replies
    6
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    626

    Cottage cheese or dry curd cottage (farmer's)...

    Cottage cheese or dry curd cottage (farmer's) cheese
    I make apple butter every autumn also... it is the bum diggety

    If you make bread from almond, coconut, or walnuts -- these also toast nicely...
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    I was having some wrist problems a couple weeks...

    I was having some wrist problems a couple weeks back on one of my lifts... I noticed that changing my form ever so slightly really helped to take some of the stress off the actual joint. If you know...
  16. Thread: Carb Cravings

    by ennaejay
    Replies
    14
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    1,378

    So you've said that the carbing up on the...

    So you've said that the carbing up on the weekends makes your life difficult, but you're "certainly not planning to stop" doing it.

    That in mind, you want a quick and easy way to get through the...
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    This. Exactly. Excellent advice, agree 100% We...

    This. Exactly. Excellent advice, agree 100%
    We do SCD/GAPS but tailor it to our needs at the moment (no beans). It has been extremely healing for both me and my young children.
  18. Thread: Soda help!

    by ennaejay
    Replies
    37
    Views
    2,397

    Easy peasy! Haven't read through all the replies...

    Easy peasy! Haven't read through all the replies yet, but just take plain seltzer water (unsweetened, of course, with no additives), and add your lime or lemon juice, some honey, etc.... I made...
  19. Thread: Breakfast!

    by ennaejay
    Replies
    33
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    4,409

    I found this recipe recently and I'm dying to try...

    I found this recipe recently and I'm dying to try it!!! This would make an awesome breakfast, pulled straight from the fridge, it's very pretty and elegant looking too.

    I imagine you could just...
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    I will definitely be making this again!! We...

    I will definitely be making this again!! We ended up eating almost the whole pan :D Well, my husband and I. The kids didn't eat it, but they had just come from "Grammy's house" where their...
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    Well, jury's still out, but it's in the oven as I...

    Well, jury's still out, but it's in the oven as I write. I used 4 small aubergines, peeled and diced 2" (it was about 2lbs of chunks). These I steamed in a covered stockpot for 5-6 minutes til they...
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    Aubergine Souffle? Is this gross?

    Fellow nightshade eaters:
    I'm going to try something either today or tomorrow to serve with our roast. You know how eggplant can be peeld, chopped, then roasted or steamed and blended in a...
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    This is only my $.02, but from what I've read the...

    This is only my $.02, but from what I've read the past few years, it seems to me that a healthy gut equals healthy skin. The more you focus on eating pure, clean foods, your skin will begin to...
  24. Yep - do both. After the 10-12 minutes in the...

    Yep - do both. After the 10-12 minutes in the oven, they'll cool to soft, flat cheese cookies. Putting them in the microwave for that 45-60 seconds on parchment crisps them and makes them bubble...
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    Just chipping in to say Thanks, paleobird. Been...

    Just chipping in to say Thanks, paleobird. Been following this for a couple of days and this thread is like the missing link in my head. It's making more sense now.. super cool. I appreciate your...
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