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  1. Thread: Depressed

    by me2
    Replies
    128
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    6,088

    Try a primal version of the GAPS diet, your gut...

    Try a primal version of the GAPS diet, your gut bacteria are more important than you know. The mood cure can help while you are on that path. It will take time but it will happen. I was emo most of...
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    Also I agree with my frienemy, you should read...

    Also I agree with my frienemy, you should read this. Out explains both our viewpoints http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html

    Sent from my SCH-I535...
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    5,900

    Okay, sorry. Just trying to help really. Let's...

    Okay, sorry. Just trying to help really. Let's leave it at me sharing my n=1 experience. It was quite horrid taking to my bed on a regular basis due to low energy. I dropped my friends. My basal...
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    Any info on what magnesium is best for pms and...

    Any info on what magnesium is best for pms and cramps?

    Sent from my SCH-I535 using Marks Daily Apple Forum mobile app
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    Well, if we were all to follow the wizened advice...

    Well, if we were all to follow the wizened advice of our meta-analysis researcher extraordinaire Mr. Sisson we would not be VLC. He does not advise it long term. For anyone. Hmm... I do wonder why....
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    Oh lawd don't do it sister. I thought ketosis was...

    Oh lawd don't do it sister. I thought ketosis was a grand idea, until it totally messed up my thyroid and I WAS TIRED ALL THE TIME. Sound familiar? Yeah for real our ladyparts need the carbs. and...
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    This is not true for me at all. Every summer...

    This is not true for me at all. Every summer since I was a teen I lost weight. Hot weather makes me dramatically less hungry. Additionally I have read that higher amounts of vitamin d trigger your...
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    avocado oil @ any health food store, but you can...

    avocado oil @ any health food store, but you can also use olive oil, which I use, or macadamia nut oil. I have also found beesewax there, but you can definitely score some on amazon. Shea butter or...
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    This is the best! Monday Health & Wellness:...

    This is the best! Monday Health & Wellness: Magnesium Lotion | Modern Alternative Mama

    No mag oil itch. :)
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    Yeah, I have hashimotos too, which is probably...

    Yeah, I have hashimotos too, which is probably part of my issue. I do try to keep my carbs up, sometimes that means a bit o honey and fruit, though nothing excessive. I've I ate some potato salad 2...
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    Or don't, because taking that much d internally...

    Or don't, because taking that much d internally causes insomnia. Straight sunshine is good, however.No Such thong as holy grail. Now I'm reading woman code.

    Sent from my ADR6350 using Marks Daily...
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    Well, here I am! I'm 33 yr old 5'5'' 155 with and...

    Well, here I am! I'm 33 yr old 5'5'' 155 with and athletic fat covered build. I have this lovely fat belt that connects my love Handles to my gut. I've been primal for 3years. For the past 1:5 yrs...
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    what do i grind it in? ps none of the gogle...

    what do i grind it in?

    ps none of the gogle links work, save for 1 from Hawaii where it is $10/ lb and $16 shipping
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    Do you know where to find macadamia nut four?

    I want some!
  15. Replies
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    http://www.youtube.com/watch?v=LUnXgucl748

    http://www.youtube.com/watch?v=LUnXgucl748
  16. Replies
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    20,464

    Oh I finally figured it out! After trying the...

    Oh I finally figured it out! After trying the following in my lifetime:
    2002-very low calorie vegetarian/soy eater-worst thing is it worked! Of course it all came back within a yr.
    middle of the...
  17. Replies
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    Egads though Nameless, I'm now gaining weight....

    Egads though Nameless, I'm now gaining weight. WTF mate?
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    Go on a paleo version of the GAPS diet. You could...

    Go on a paleo version of the GAPS diet. You could also start eating bone broth based soup + probiotic foods. I also supplement w/ Bio Kult
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    http://www.youtube.com/watch?v=2EIeUlvHAiM

    http://www.youtube.com/watch?v=2EIeUlvHAiM
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    I FINALLY read the mood cure and the diet cure...

    I FINALLY read the mood cure and the diet cure and OMG it has totally changed my world! Tryptophan for anxiety and sleep, emotional eating. Anxiety is gone! Kicked its ass! DL phenylalinine for...
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    Mark wrote about this, search his blog. He says...

    Mark wrote about this, search his blog. He says the pills are a no no
  22. Thread: Hungry

    by me2
    Replies
    11
    Views
    546

    Also eat a variety of foods every day to ensure...

    Also eat a variety of foods every day to ensure that you are getting the right micronutrients, especially if you are not supplementing.
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    Dr. Natasha Cambel Mcbride (GAPS) thinks...

    Dr. Natasha Cambel Mcbride (GAPS) thinks addiction is due to haywire gut flora, which messes up the brain gut axis. Many of the advantageous flora love sugar too, and can cause additional alcohol...
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    Sticky: licorice root is highly estrogenic. Be careful!

    licorice root is highly estrogenic. Be careful!
  25. Replies
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    Sticky: Also you look like a different person. Well done!

    Also you look like a different person. Well done!
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