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  1. I lose weight on a temporary lower carb diet and...

    I lose weight on a temporary lower carb diet and then I up carbs a little to maintain.
    Have been the same weight for the last 25 years, 108-110 lbs (5'4''). Some years, in september, I put on an...
  2. And, your point is?

    And, your point is?
  3. Nope, didn't struggle on lower carb.

    Nope, didn't struggle on lower carb.
  4. Lol!

    Lol!
  5. Thanks vh67! Yes, I did get many great tips!...

    Thanks vh67!

    Yes, I did get many great tips!
    I will stick to a daily carb count until I lose the extra weight, then I'll try the weekly carb count, sounds like an easier way.
  6. Yum! :o Will try it tomorrow!

    Yum! :o
    Will try it tomorrow!
  7. This thread has been hijacked!

    This thread has been hijacked!
  8. Thanks! :)

    Thanks! :)
  9. Thanks! Off to look at your suggestions.

    Thanks!
    Off to look at your suggestions.
  10. Yes, I did look up the carb content of fruits and...

    Yes, I did look up the carb content of fruits and grapefruit looked like a better choice than apples/oranges/etc. I asked because maybe someone knew something I didn't. :)

    I do have frozen...
  11. It wasn't hard to follow, I feel better on lower...

    It wasn't hard to follow, I feel better on lower carb even though I love fruits. Fruits and sugar Honey/Maple sirup make me bloat. And that's the thing, I only have vanity pounds to lose and I...
  12. Had to look it up, didn't know about it, but yes,...

    Had to look it up, didn't know about it, but yes, it looks like what I'm about to try! ;)
    Went back on a lower carb lifestyle last week and getting back in shape after a back injury last August....
  13. Thanks, I'll look it up! Oh! It's 300.00$ Can!...

    Thanks, I'll look it up!
    Oh! It's 300.00$ Can!
    Too expensive for me.:(
  14. That's great! :) When did you start running?

    That's great! :)
    When did you start running?
  15. Did you notice if the puffing up is worse...

    Did you notice if the puffing up is worse depending on the weather?
    I tend to puff up a little bit when it's very hot outside.
    I avoid running those days.
    I think it has something to do with...
  16. Thanks! I don't need it for machines, just for...

    Thanks!
    I don't need it for machines, just for jogging.
    I want to train at my heart rate treshold.
  17. Anyone using a Heart Rate Monitor watch for running?

    Anyone using a Heart Rate Monitor watch for running?
    Looking to buy my first one and would like something simple and budget friendly.
    Looking at the Polar FT4 Heart Rate Monitor.
  18. Will make sure not to overeat. :(

    Will make sure not to overeat. :(
  19. Which fruits would be better? I love all fruits!...

    Which fruits would be better?
    I love all fruits! I thought grapefruit had less carbs than apples, kiwis, pineapples, bananas or oranges. I think berries are suppose to be a good choice, but they...
  20. The grapefruit rules! :cool:

    The grapefruit rules! :cool:
  21. Yes, I do use a foodtracker and I love red meat. ...

    Yes, I do use a foodtracker and I love red meat. It was just a sample for a day. I eat gamemeat and organs too. And yes, I put less fat in my cofee when I eat red meat.

    I used to eat 5-6...
  22. Congrats on the new baby! Motherhood is a...

    Congrats on the new baby!
    Motherhood is a journey, and you've just started. Your baby is still very little, only 7 months old. It can take up to two years to take the weight off. It will come...
  23. Thanks, good suggestions! I will try your...

    Thanks, good suggestions!
    I will try your suggestions if I see no results.
    Only 4 days in for now and already down 3 lbs (water I suppose :rolleyes:).
  24. Lol! Sorry about the % ;) What I really care...

    Lol! Sorry about the % ;)
    What I really care about is not going over 50g of carbs.
    I'm on the 4th day and it's going well. Good energy troughout the day and not hungry other then when mealtime is...
  25. Hi blondiegreen! It's the way you are. :)...

    Hi blondiegreen!

    It's the way you are. :)
    Some people tend to accumulate fat waist down, others waist up.
    Your body gave you 3 wonderful children who are a gift of love, honor your body, it's a...
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