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Type: Posts; User: Binti1962

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    Do you have a CVS near you? I just picked up a...

    Do you have a CVS near you? I just picked up a great frying pan for omlettes there. It Is green
    ceramic and cost around 19.99. Easy to clean up too.
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    I am a newbie here as well but thought I would...

    I am a newbie here as well but thought I would chime in and say that I take a double dose of fish oil daily to offset the omega 6s3 in my diet. You can use Paleotrack to see which foods have the...
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    Omega 3 supplements and O3:O6 ratio

    For those of you who don't eat fish and take Omega 3 supplements, how much do you take a day?

    I use Paleotrack to track all the food I eat, macro and micro nutrients and it always says I have...
  4. This forum is such a blessing! Thank you all for...

    This forum is such a blessing! Thank you all for your replies.
  5. Thank you all so much for your tips guidance and...

    Thank you all so much for your tips guidance and encouragement. I really appreciate the posts. Im going to focus on diet foe a little while then atart in gradually with the exercise.

    Take care,...
  6. Morbidly obese - how to get started exercising?

    hI, Im new to this site but am loving what Im finding here! i have been eating primal for three days now, and have lost 4 lbs. i would like to start in incorporating exercise into my day, but am...
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    Just started PB yesterday!

    Just wanted to say "hi" and introduce myself. I stumbled upon then MDA site while doing an Internet search on something else, and was instantly hooked! Everything I read made sense, and I had an...
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