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Type: Posts; User: smartierthanthou

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  1. I highly recommend Katy Bowman's blog, Aligned...

    I highly recommend Katy Bowman's blog, Aligned and Well for this. I think she has a download that is very affordable but with a few searches you'll probably be able to find out what you're looking...
  2. I really feel (completely subjective, of course)...

    I really feel (completely subjective, of course) that it is helping.

    I'm not super extreme about it - just made the homemade ice packs and do that (on stubborn stomach fat) a few times a week,...
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    The Chicken Crust is seriously awesome! The...

    The Chicken Crust is seriously awesome! The cauliflower pizza saw me through some tough pizza cravings but now I prefer the chicken.
    Thanks Cleochatra for all of the great recipes! Glad to see you...
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    I'm also over in Madison but I want in the group!

    I'm also over in Madison but I want in the group!
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    I would second the 'relax' part. I've also...

    I would second the 'relax' part.

    I've also found that green tea makes me a bit hungry and nauseous when I'm fasting. I think it's the ECGG or something, but I skip it until after I have had food....
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    You should try her chicken pizza crust - it's...

    You should try her chicken pizza crust - it's even better. It gets crispy and holds up to major toppings.
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    This is my favorite - deep dish chicken crust :-)...

    This is my favorite - deep dish chicken crust :-)
    It turns out nice and crispy, no weird flavors - I also really like that it is protein based instead of almond or flax. You can also do a mix of...
  8. Sounds like you're doing great! The thing that...

    Sounds like you're doing great!

    The thing that has help my thighs immensely has been to add some Barre style workout to my routine. I don't replace LHT with it but as a supplemental workout for a...
  9. Why did you stop South Beach? It wouldn't be a...

    Why did you stop South Beach?

    It wouldn't be a good fit for me - I like my fat- but if it was working and you felt better...

    Lots of people tweak Primal into something that works for them. I'm...
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    I'm pretty sure it's not - even if it is - it's...

    I'm pretty sure it's not - even if it is - it's just plain dangerous. How can they even use the CF logo?
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    Just don't join this one - LOL! Revival...

    Just don't join this one - LOL!

    Revival Strongman - YouTube
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    I used to live in Eastown on Carlton - walked...

    I used to live in Eastown on Carlton - walked past 1839 lake dr all the time to hike around Reeds Lake. I now live in Madison WI. I was there over the weekend and went to Graydon's Crossing and was...
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    I use Nature's Answer D-3 drops - they're less...

    I use Nature's Answer D-3 drops - they're less than 10$ on iherb and have 4000IU in two drops. You could add them to any beverage or just drops on the tongue - they don't really taste like anything -...
  14. ‎" I'm sorry, are you being sarcastic? It's hard...

    ‎" I'm sorry, are you being sarcastic? It's hard for me to tell. I'm Canadian and we don't have a big Jewish population."
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    Do you have a Trader Joe's? Mine has Kerrygold...

    Do you have a Trader Joe's?
    Mine has Kerrygold for $2.79 - not sure about the goat milk. They also have uncured bacon bit's and pieces for $2.99 /lb - they are not the even slices but taste great!...
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    I'm myself, but better. After 6 weeks : Waist...

    I'm myself, but better.

    After 6 weeks :
    Waist is down 4" , arm tone is showing, and better posture. My butt is crawling higher up my legs. Cellulite is rapidly diminishing. Sleep so much better,...
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    *waves* I'm a moderate. Started with an easy...

    *waves* I'm a moderate.

    Started with an easy 25lb weight loss and have tapered down a bit to a steady 1.5 -2.5 lb a week loss and the occasional 'whoosh' of body recomposition.

    The great part...
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    I eat lots of Trader Joe's Bacon Bits and Pieces...

    I eat lots of Trader Joe's Bacon Bits and Pieces - it's uncured, no nitrates and sweetened with turbinado sugar. Hard to beat for $3/ lb. I save the grease leftover for cooking as well. It's odd...
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    The Yoga women were oddly competitive - I had...

    The Yoga women were oddly competitive - I had assumed ( I know, assumptions...) that it would somewhat spiritual and- I dunno, more like the romanticized Western yoga studio with a fountain and gongs...
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    Chai is made with lots of sugar and milk - black...

    Chai is made with lots of sugar and milk - black or green unsweetened tea or black coffee is better.
    I've got to second (or third?) the recommendation to do your research- all of this will make...
  21. I don't really use a recipe either. I just like...

    I don't really use a recipe either. I just like all the flavors - good with shrimp too :)
  22. I make a Thai soup with lime, fish sauce,...

    I make a Thai soup with lime, fish sauce, lemongrass, tomato, onion, garlic and ginger, cilantro, and lots of chicken and coconut milk.

    What was it called?
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    I would focus on getting enough protein - that...

    I would focus on getting enough protein - that was the hardest thing when I was in India. Eggs, chicken, seafood, fish... halal beef, goat, and lamb if you're in a Muslim region. There are lots of...
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