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  1. Tell me about it! I usually pack a small palm...

    Tell me about it! I usually pack a small palm full (probably somewhere between and oz and 2 oz) in a little sandwich baggie and bring them to work. If I snack on them at home, when I have access to...
  2. 8 Foods We Eat In The U.S. That Are Banned In Other Countries

    Figured this was worth sharing with the primal community. I want to move to the UK now. :banghead:
    ...
  3. Work has been slow this week, and I've been lazy,...

    Work has been slow this week, and I've been lazy, so I haven't gotten as much activity as I usually would.

    Monday:

    B: 2 eggs, 2 pieces of bacon, and some veggies sauteed in the bacon fat. ...
  4. Darn it! I posted my weekend's activity on...

    Darn it! I posted my weekend's activity on Monday, but it's not here now! :( Guess I'll have to rack my memory and try to remember.

    Finished off Friday night by having some beers with coworkers...
  5. Banishing the Buddha Belly (Primal Journal Grokkette)

    Here we go, my very own primal journal. I've been toying with the idea of doing one for the last few days, and after the morning I've had, I'm definitely gonna give it a go.

    First,...
  6. I so understand the feeling of needing to be...

    I so understand the feeling of needing to be obsessive about every single thing you eat... then coming across information that's totally contrary to some philosophy you've been following. It throws...
  7. Yay! :D

    Yay! :D
  8. You're probably right, but I suspect I may be...

    You're probably right, but I suspect I may be sensitive to dairy as well. Not sure if it's the lactose or the casein... probably the lactose. So I'd like to try cutting out dairy and reintroducing...
  9. Fair enough. I only use oil and butter for...

    Fair enough. I only use oil and butter for sauteing and salad dressing, and I'll probably continue to do so, but I get your point. By the spoonful? Um, no thanks! Yick! If I'm *trying* to...
  10. Actually, it's not about that. It's about...

    Actually, it's not about that. It's about exactly what I asked because it's my post and my question. I do eat some starchy carbs, and I'd like to be able to make informed decisions about which...
  11. Nope. I eat a Primal-inspired diet. And "Because...

    Nope. I eat a Primal-inspired diet. And "Because Mark Sisson said so," or "Because Grok didn't eat it," are not acceptable answers when my dad asks me why I think he should stop eating wheat.


    ...
  12. Thanks for all the input; there's a lot of good...

    Thanks for all the input; there's a lot of good info here which is exactly what I was hoping for.



    I do consider myself gluten intolerant, I was just wondering in general. My concern about...
  13. Rice v. Potato v. Quinoa v. Whole Wheat Pasta

    I was looking at the nutrition analyses for the food items mentioned above, and now I'm not sure what good reason I would have for avoiding wheat. I do believe I have a mild sensitivity to gluten (I...
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    Oh, silly me. I thought oats had gluten. I...

    Oh, silly me. I thought oats had gluten. I haven't been actively avoiding gluten, I've just been actively avoiding all wheats and grains in general. The oatmeal was a random craving indulged. lol
    ...
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    I don't think 1500 calories is an unrealistic...

    I don't think 1500 calories is an unrealistic goal for your height, and 2000 calories definitely sounds like too much. I'm currently 5'10 and 150 lbs and my calorie target is about 1650 for very slow...
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    Could oatmeal have made me violently ill?

    A few weeks ago, I woke up at 6 am with what seemed like an awful case of food poisoning. At first felt like really bad menstrual cramps. Within about 45 minutes I was making frequent trips to the...
  17. 10% Protein?! That would mean roughly 40g of...

    10% Protein?! That would mean roughly 40g of protein a day for me... no thanks!! I need much more than that!

    Sent from my DROID RAZR using Marks Daily Apple Forum mobile app
  18. I often eat 1-2 ounces of high quality cheese as...

    I often eat 1-2 ounces of high quality cheese as part of my lunch plate (usually about 4 oz of lean deli meat, apple slices, fresh berries, some veggie sticks, maybe a few almonds). I mostly use...
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    I eat a ton of chard. I live in a small town and...

    I eat a ton of chard. I live in a small town and our little grocery store has organic chard on sale cheap quite often. Also lots of eggs, bell peppers, berries, avocado, tuna, nuts, and dark...
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    I think anyone who has gotten this far already...

    I think anyone who has gotten this far already knows that fast "food" is generally pretty awful in terms of health, sustainability, morality, etc. So all education on the evils of fast food aside, if...
  21. Poll: Scientific American: The Myth of Antioxidants

    I read Scientific American a lot at work, and last night I came across this article that really got my attention.

    Here's a link to the article if you happen to have site access:
    ...
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    I knew he had one! I don't know how I missed it....

    I knew he had one! I don't know how I missed it. Thanks! :)
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    I could have sworn Mark had a primal beef...

    I could have sworn Mark had a primal beef stroganoff recipe in the online recipe list, but I can't find it now. :( I want to make stroganoff today, but I'm totally winging this. It's been years...
  24. Marlene, In order to get your precise BMI...

    Marlene,

    In order to get your precise BMI (Body Mass Index), you'd need to get measured. If you have a gym membership, the trainers there usually have one of the little measuring tools where they...
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    I'm in the same boat! Just started a couple weeks...

    I'm in the same boat! Just started a couple weeks ago. Sweets have never been a big indulgence of mine, but since drastically lowering my carb intake and eliminating virtually all grains and...
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