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Thanks for the reply.

So I guess my suspicions were right and the charts aren't accurate for my height. Good to know. Your advice of getting to maintenance and figuring out from there makes sense....

I'm curious as to what you mean by too low on the carbs. I'm currently under 50 almost every day, unless some special occasion hits, but even then I never go above 100. By far most of my calories are...

Hi all, first post here and I was hoping to get some advice.

Basically I hit a plateau which I'm trying to break. I'm at 285lbs now, started out at 350lbs, and been at 285 for a couple of months...