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    I just finished an almost 4 day hack. Just...

    I just finished an almost 4 day hack. Just potatoes and black coffee. Nothing else. On the morning of the fourth day, I was down 3lbs which I was very happy about. I was out of potatoes for dinner...
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    So in 3.75 days of potatoes I lost about 1.5lbs....

    So in 3.75 days of potatoes I lost about 1.5lbs. I then gained a lb back the next day but the day after I was back down the one pound. I felt good the whole time, but I ate almost 5lbs of potatoes a...
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    Well I just did potatoes and Dijon/balsamic...

    Well I just did potatoes and Dijon/balsamic yesterday and this morning my stomach was noticeably flatter and I was down 1.6! I'm not tired of potatoes (still eating 4-5lbs a day) so I will continue...
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    Potato Hack F/W 2014-2015!

    Well two days done and no weight loss. Halfway through day 3. Will give it 4 days and if no movement I'll call it a bust and move on.


    Sent from my iPhone using Marks Daily Apple Forum
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    Day 2 done. Pretty easy but I find myself at...

    Day 2 done. Pretty easy but I find myself at night wanting other foods.

    I was thinking that for tomorrow I may add a sweet potato with dinner. Has anyone tried doing a combo?


    Sent from my...
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    Day 1 in the books. Think this is going to help...

    Day 1 in the books. Think this is going to help reset my appetite. I ate 4lbs of potatoes today...steamed in my instant pot. I added balsamic vinegar/dijon mustard to my dinner potatoes. I had no...
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    Cooked 5lbs of my reds in my instant pot so I'm...

    Cooked 5lbs of my reds in my instant pot so I'm ready to start tomorrow. 10lbs of Yukon golds in the pantry to bake up tomorrow. Hoping to make it 4 days then take the weekend off and resume on...
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    I've been off this thread and MDA for a few...

    I've been off this thread and MDA for a few months...I expected it would have faded to the back pages but it seems to be alive and well. I'm thinking of jumping back in to try and shift some weight...
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    Look up marys mini...basically the same starch...

    Look up marys mini...basically the same starch for 10 days plus non starchy veggies and up to two fruits. Can use potatoes, rice, sweet pot, beans, corn etc. just as long as u stick with one starch...
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    I've fixed all aspects of my health that lchf...

    I've fixed all aspects of my health that lchf wrecked following a whole food plant based diet. My weight is the only thing that hasn't changed hence my desire to get it moving with this hack. I...
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    Fbg was 82 this morning. Lowest ever in the two...

    Fbg was 82 this morning. Lowest ever in the two years I've been monitoring. Weight exactly the same. Had 3lbs of potatoes and 2tbs of sugar yesterday and a few tbs of salsa with dinner potatoes....
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    I was lchf with almost no carbs excep from animal...

    I was lchf with almost no carbs excep from animal foods. Fasting Sugars creeped into the 100s then 110s then 120. I freaked and went hclf vegan and within a month my fasting big was 85 every freaking...
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    Potato Hack F/W 2014-2015!

    I'm incredibly weight loss resistant. Experimented w the shangri la hack for a few days and nothing. So I'm jumping back in. Has anyone ever combined shangri la w sugar water w the ph? Do the potato...
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    Bennie our stories sound so familiar. Were you on...

    Bennie our stories sound so familiar. Were you on the Zioh forum?


    Sent from my iPhone using Marks Daily Apple Forum
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    Read Neal Barnards book in reversing diabetes. He...

    Read Neal Barnards book in reversing diabetes. He uses a hclf whole plant based approach. Potatoes would fit quite nicely.


    Sent from my iPhone using Marks Daily Apple Forum
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    Delicious vinaigrette for ph. From China study...

    Delicious vinaigrette for ph. From China study cookbook.

    1/2c balsamic vinegar
    1/4c Dijon mustard
    1/4c minced shallot

    Put everything in a mason jar and shake to combine. Store in fridge. ...
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    Salt yes but two jars was definitely over the...

    Salt yes but two jars was definitely over the top. lol. Also ate a ton of rice crackers tonight so not a good ph day but I always seem to be less than perfect when I start a hack and improve every...
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    I've eaten two entire jars of hot salsa today w...

    I've eaten two entire jars of hot salsa today w my potatoes. Any ideas why I'm craving salt/heat?


    Sent from my iPhone using Marks Daily Apple Forum
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    I mostly eat potatoes, rice, squashes, veggies,...

    I mostly eat potatoes, rice, squashes, veggies, fruit, beans and legumes. No oil or added fat. Small amounts of avocados, nuts and seeds as flavoring agents not staple food. I have found the...
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    I went whole food plant based about 2 months ago...

    I went whole food plant based about 2 months ago and I literally glow now. Even my paleo dr commented on my skin. I thank this thread for opening my eyes. I've had declining health the whole time on...
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    Bennie -I decided to go plant based because of my...

    Bennie -I decided to go plant based because of my experience on the ph. I felt so friggin good eating just potatoes which got me thinking and researching...I still check this thread because I'm so...
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    Ate terribly at a family holiday dinner last...

    Ate terribly at a family holiday dinner last night and up 1.4lbs...probably water...but felt like crap and woke up wanting potatoes. I feel so good on just potatoes...good energy, minimal bloating,...
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    Ended my ph at dinner w a huge bowl of white...

    Ended my ph at dinner w a huge bowl of white rice. Down another .2 this morning. Very pleased w my results. Will take a few days off and start again.


    Sent from my iPhone using Marks Daily Apple...
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    Down another .2 today and that is despite eating...

    Down another .2 today and that is despite eating a whole bunch of mini homemade donuts I made for my kids last night. I woke up still wanting potatoes so I'm in for another day.

    Another more...
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    I love being able to eat as much as I want and...

    I love being able to eat as much as I want and lose weight. Nothing has worked for me. Not hclf, primal, paleo...first time in forever that the scale has moved in a down direction.


    Sent from my...
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