Search:

Type: Posts; User: andyTHFC

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    28
    Views
    7,965

    Great work, Stacy! Lookin' great!

    Great work, Stacy! Lookin' great!
  2. Replies
    9
    Views
    2,884

    It is recommended that males start with 35 lbs...

    It is recommended that males start with 35 lbs (16kg).
  3. Replies
    109
    Views
    10,193

    Oh, I would still stare at women in the free...

    Oh, I would still stare at women in the free weights area....in the most non-creepy way, of course ;)
  4. Replies
    109
    Views
    10,193

    I think its great that you ladies are wanting to...

    I think its great that you ladies are wanting to lift heavy. Major props to you! There are some great women bloggers out there who give out a ton of great info about it, so I figure I'd share. :)
    ...
  5. Replies
    20
    Views
    6,974

    These are good. 100% grass-fed. Nick's Sticks...

    These are good. 100% grass-fed.

    Nick's Sticks
  6. Replies
    32
    Views
    2,722

    Nice work, heatseeker!!

    Nice work, heatseeker!!
  7. Thread: Costco?

    by andyTHFC
    Replies
    22
    Views
    3,893

    Their frozen, organic veggies come from China. ...

    Their frozen, organic veggies come from China. May not matter to some, but it does to me. Otherwsie I'm very happy with their selection.
  8. Replies
    7
    Views
    1,056

    Good info there. Thanks!

    Good info there. Thanks!
  9. Replies
    9
    Views
    3,382

    Great find. Thanks!

    Great find. Thanks!
  10. Replies
    15
    Views
    20,349

    plantains.

    plantains.
  11. Thread: deload?

    by andyTHFC
    Replies
    10
    Views
    1,194

    Keep going :D

    Keep going :D
  12. Replies
    14
    Views
    1,695

    If you have access to a 400m track, you can...

    If you have access to a 400m track, you can sprint the straightaways and walk the corners, or vice versa. Do that for 4 laps and you are good to go. You should check out this post on Nerd Fitness...
  13. white rice, white potatoes and plantains are some...

    white rice, white potatoes and plantains are some of my faves.

    Seems like you have some good equipment at home as well. Try some kettlebell/bodyweight circuits which include pullups/chinups and...
  14. Replies
    11
    Views
    1,251

    This.

    This.
  15. Replies
    18
    Views
    1,721

    Go and have fun. Do whatever you feel like.

    Go and have fun. Do whatever you feel like.
  16. Replies
    23
    Views
    2,327

    I was always a fan of Nutty Bars. Loved to eat...

    I was always a fan of Nutty Bars. Loved to eat them layer by layer.
  17. Replies
    8
    Views
    1,213

    I'll definitely be looking forward to that, coach.

    I'll definitely be looking forward to that, coach.
  18. I'm interested in doing something like this. How...

    I'm interested in doing something like this. How do you combine the two?
  19. Replies
    41
    Views
    19,479

    That's funny, I've always thought the opposite. ...

    That's funny, I've always thought the opposite. The OV pasture butter has always been more yellow than the KG. Never seen OV that has been white. Are you sure it was the pasture butter?
  20. Kinda like this forum :)

    Kinda like this forum :)
  21. Replies
    15
    Views
    1,536

    Anyone up for getting a team together for the...

    Anyone up for getting a team together for the Illinois race in October??
  22. Replies
    25
    Views
    2,680

    Looking to do the Illinois Spartan at the end of...

    Looking to do the Illinois Spartan at the end of October. Any chicago area peeps interested in getting a team together??
  23. Replies
    9
    Views
    722

    Lovin' the pics! You're makin' me hungry!

    Lovin' the pics! You're makin' me hungry!
  24. Replies
    12
    Views
    3,017

    I probably use about 3/4 of the can. Otherwise,...

    I probably use about 3/4 of the can. Otherwise, I'll just mix-in some frozen berries, a small amount of honey or maple syrup to add a hint of sweetness, and some greek yougurt or a couple raw eggs...
  25. Replies
    12
    Views
    3,017

    A high fat breakfast helps a ton. Lately, I've...

    A high fat breakfast helps a ton. Lately, I've been making a coconut milk smoothie in the morning and I'm good to go 'till lunchtime with no problem.
Results 1 to 25 of 81
Page 1 of 4 1 2 3 4