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Type: Posts; User: jpartie

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  1. Replies
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    Quote "I weigh myself daily, because I can,...

    Quote

    "I weigh myself daily, because I can, and in spite of numerous criticizm about the lack of value in daily weight measurements, I wanted to document the waste of time."

    He said he wasn't...
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    Wow. Just read your entire diary and a we have a...

    Wow. Just read your entire diary and a we have a lot in common.
    Just turned 56 on 8th Feb.
    Started recovery in 1989 but had many relapses. Finally a day at a time, I've had enough and now just...
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    Hi Really enjoying your journal. I feel like...

    Hi
    Really enjoying your journal. I feel like you are doing it doing it for me. No criticism here but there are lots of female journals:-) not many blokes. Always very interested what other guys are...
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    Thanks for your quick reply I am 55 and have...

    Thanks for your quick reply
    I am 55 and have lost 15lbs in since beginning of July
    Just been diagnosed with testicular cancer in last few days and had surgery last Fri. Quite rare in someone my...
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    Great work Could you post an example of what a...

    Great work
    Could you post an example of what a days food intake looks like for you
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    Great simple post. You should publish it as a...

    Great simple post.
    You should publish it as a book, but then it would be only 3 pages long:-)
    I've been searching for a simple way to eat primal for so long and can't thank you enough for...
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    Hi Rob Had Achilles problems for years. I...

    Hi Rob
    Had Achilles problems for years.
    I finally got improvement when I started doing good hamstring stretches after running. A physio told me to do them. I was doubtful at first. I'd spent...
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    Thank you Yes I am aware of many Dr's who's...

    Thank you
    Yes I am aware of many Dr's who's struggle with addiction and many nurses.
    The co founder of AA was a Dr
    I was in the Royal Artillery here in UK and the Met Police in London and retired...
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    As you have now added a sarc tag it reads...

    As you have now added a sarc tag it reads differently. Well done.
    I will take this as an apology.
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    I'm sure it's this comment that is causing you...

    I'm sure it's this comment that is causing you embarrassment and had nothing to do with discretion.

    This is the advice you should have given I'd indeed you are a Dr.

    Important information about...
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    Enjoy reading your posts guys, especially about...

    Enjoy reading your posts guys, especially about food and fitness.
    Find it a bit sad though that you seem thinks its fun mixing alcohol and strong pain medication.
    Not a good example to be setting...
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    I use a daylight box. Google daylight boxes for...

    I use a daylight box. Google daylight boxes for SAD.
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    Nice job I'm 54 going on 60! Can I join in?...

    Nice job
    I'm 54 going on 60! Can I join in?
    Start weight after relapse was 221lbs on 13 aug 12
    Today 213 so good start
    Thanks for your inspiring post
    I hope to get 180lbs ish
    I am 6'2" with...
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    Painted for 3 hours and finished drawing. Jogged...

    Painted for 3 hours and finished drawing.
    Jogged and sprinted for 37 mins. Burning 500 cals. Did 1 400 meter sprint and hit 175 heart rate and lived to tell the tale.
    Press ups. Plank and some...
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    Hi I am 54 yr old and also 6 2", living in...

    Hi
    I am 54 yr old and also 6 2", living in England, UK. I am currently 210 down from 226lbs.
    On the Cholesterol issue mine was high. when get under 200/195lbs it returns to normal. I have resisted...
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    Walked to shops this morning and bought some...

    Walked to shops this morning and bought some fresh vegetables and meat.
    This afternoon I finished a painting.
    B bacon and eggs in coconut oil

    L pak choi spring onions prawn dumpling in...
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    Posted above to make sure I am typing in correct...

    Posted above to make sure I am typing in correct box.
    B
    Ham
    Cottage cheese
    Avocado

    L
    Tomatoes
    Red pepper
    Clementine
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    Ok been walkabout again! Start weight today is...

    Ok been walkabout again!
    Start weight today is 216lbs
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    Thanks paleo king. Good day Breakfast; Bacon...

    Thanks paleo king.
    Good day

    Breakfast;
    Bacon
    Eggs
    Tomatoes
    Cooked in coconut oil

    Lunch
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    Stop yo yoing and no drink or drugs.

    As my heading suggests I have had problems. I first tried to give up drinking in 1989, with some success and some failures.

    I am 54 yrs old 6 2" and weighed 228lbs at Christmas. I now weigh...
  21. Thanks, been reading up on lepton reset. I...

    Thanks, been reading up on lepton reset.
    I like the eat meat vegetables and some fruits approach. I have been counting calories and low carb low fat you name it I have done it. Still fat!!
    Walked...
  22. 22 years of failing to control weight and drinking

    Hi all
    As my heading suggests I have had problems. I first tried to give up drinking in 1989, with some success and some failures.

    I am 53 yrs old and weigh 215.4 lbs or 15st 4 lbs. I have high...
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    Hi matt, I drank from early teens fairly heavily....

    Hi matt, I drank from early teens fairly heavily. I was in army and old bill and played rugby. I/we just drank, never had a cup of tea in years.
    By the time I was 21 I suffered from anxiety and...
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    I notice you gave up drink for 4 days before you...

    I notice you gave up drink for 4 days before you fell off the wagon. Having suffered cravings for the first 3 days.
    In AA they say " give up for 6 months and our hats are off to you", stop for a...
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