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  1. Yes!

    Yes!
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    +1

    +1
  3. So, you're looking for a Son of Grok recipe?

    I've been there too. He had some great stuff posted, but as many of you now know, he has since retired the website.

    If you are adamant on tracking down a recipe or post from SOG, I was able to do...
  4. Please don't use butter on a burn. I know this...

    Please don't use butter on a burn. I know this doesn't pertain to the original question, but I felt the need to address this.
  5. I love mixing raw cocoa powder, water, and...

    I love mixing raw cocoa powder, water, and coconut oil; to make a fantastic fudge substitute.

    Wayne - if you're interested in some condiments (such as ketchup), there are many sources. I have...
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    I think before you start worrying about how...

    I think before you start worrying about how you're fueling your rides, you should figure out how to train properly. If you want to keep up with your riding buddies for a cycling session while...
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    Hi sbhikes - Thank you for pointing this out, as...

    Hi sbhikes - Thank you for pointing this out, as it has made me realize that I have left out one very important thing in the description of my current "training" strategy.

    I consistently ensure I...
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    Choco- I have always wondered the exact same...

    Choco- I have always wondered the exact same thing. Is it the reduction of calories or the reduction of SAD calories entering the body?

    I haven't been able to track down any reports or findings...
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    TTBlue21 - truly appreciate your insight here. I...

    TTBlue21 - truly appreciate your insight here. I think all too often the "constraints" you mention are over-looked and left out of the equation. I think your idea of a "fitness strategy" is quite...
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    touche' !

    touche' !
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    I love the panther metaphor. This is one...

    I love the panther metaphor.



    This is one thing I have noticed as well. I don't necessarily put on any (minimal) sort of mass doing this routine. I'm sure some people are looking to put on...
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    So, it appears variety and spontaneity are common...

    So, it appears variety and spontaneity are common trends here. I suppose I can add a little of my story here as well.

    I lift myself usually around 3x a week through various venues (SimpleFit...
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    arthurb999 - you're right I do say those things...

    arthurb999 - you're right I do say those things within my post. However, I do believe it is quite clear of my goal as I say it twice.

    1. Ultimately, I am looking for YOUR opinion of the best...
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    Hmmm that looks very close to this recipe: FED -...

    Hmmm that looks very close to this recipe: FED - Fitness in an Evolutionary Direction: Caveman Cuisine: Paleo "Cookie Dough"

    Good stuff!
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    Him - I am very glad you are having such good...

    Him - I am very glad you are having such good luck with your new VFFs! I agree with Stewie97, that much care should be taken during the transition into minimalist/barefoot style footwear, however it...
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    The Best Overall Fitness strategy?

    We all have our beliefs and opinions for achieving optimal fitness. I have dabbled in various types of strength, endurance, sport-specific, and other types of training. There have certainly been...
  17. I know this topic's question was centered...

    I know this topic's question was centered specifically on what I (YOU) do for longevity, but....

    I do not do this, but Art DeVany (Evolutionary Fitness) takes Ultrathione. Ultrathione is a...
  18. I second the Lyle McDonald recommendation. ...

    I second the Lyle McDonald recommendation.

    Regarding your question/topic, I have lost fat with CW and I have lost fat with a Primal diet. My experiences have told me how I react with various...
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    Haha! Glad I could help!

    Haha! Glad I could help!
  20. Jeff Volek & Steve Phinney are experts in the...

    Jeff Volek & Steve Phinney are experts in the field of low carb, especially to the ketogenice level. I suggest checking out their work, as they prescribe ketogenic diets and have specifically...
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    Vibram FiveFinger Sale!

    Hey Barefoot Enthusiasts!

    Vibram is doing a sale on specific styles and colors through 11:59 PM tonight!

    These styles are discounted 50-60% off! For example, a Men's Komodosport (Yellow...
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    Regarding cooking oil sprays, I know Spectrum...

    Regarding cooking oil sprays, I know Spectrum offers a few different products. See this link: Spectrum | Cooking Sprays Made from Expeller Pressed Oils

    Here are the ingredients in the EVOO Spray:...
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    Oofda, my hands are getting the "caffeine shakes"...

    Oofda, my hands are getting the "caffeine shakes" just from reading this...

    Question: Are you able to sleep at night?
  24. Martin Berkhan suggests to supplement with BCAAs...

    Martin Berkhan suggests to supplement with BCAAs pre-workout when training in a fasted state. If a person plans to continue a fast after a workout (typical for us morning trainers) he suggests...
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    This an interesting experiment, and I think it's...

    This an interesting experiment, and I think it's pretty awesome that people are continually changing things up. In my opinion, I think in the end the caloric deficit is the main contributor of the...
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