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Type: Posts; User: PrimalPat

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  1. Replies
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    Carb Cravings

    I've been eating Primal for many months with a lot of success. I typically eat fairly low-carb during the week (maybe 50-100g) but I allow myself more on Saturdays. Rice, noodles, potatoes, sweet...
  2. For strength training, try stronglifts.com or...

    For strength training, try stronglifts.com or starting strength (Starting Strength Wiki)

    For cardio, sprints as described in PB fitness are great!
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    Low carb flu and blurred vision

    I've tried a few times to switch to Primal eating while keeping carbs low, at about 50-100g.

    Each time I try I quickly get headaches which I can cope with. However I also get a blurred vision...
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