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Johnny, you look 10 years younger especially in the face... a lot healthier appearance

So far so good. Of course it's only 9:15 AM on the 1st.;)

Shouldn't your significant other be the one writing the success story:)

taking our liberty in any form is not a step in the right direction. he might outlaw bacon next

I may have it narrowed down to 2 possibilities:
1. I'm chronically dehydrated. I'm rarely thirsty and seems like I never drink more than about 4 glasses of water per day
2. I'm not getting enough...

5'10..37 yoa. Full court 5 on 5 in pick up...so not crazy competitive. Sleep is good (even with a 1 year old)

Went primal(ish) in Jan of this year. Went from 177 to 162 in about 2-3 months. Around the 2 month mark I had a boost in stamina for about 2 weeks. I could run in basketball all out without getting...

Open of the overhead bins on the plane and start doing some pullups. Make sure to say "oh yeah..feel the pump" in a Jersey accent

In seriousness..don't forget pullups (tree branch) and maybe some...

The beer looks so tiny in your hand

You look a lot better than most of my 37 year old friends

Was reading leangins and he recommends a ton of carbs on lifting days (I think 400-600 grams). I felt like I was losing too much muscle mass so I have inceased my carbs on the 2 days I lift. I...

Our 10 month old just got her first taste of grains with cheerios. She goes crazy for them. Hoping to find a paleolithic alternative. She just doesn't get that excited for peas and carrots. Any...

I've been "primal" since Jan 8th obeying the 80/20 rule pretty well except..... I haven't been able to shake beer. I'm down from 17% body fat to 10% and in the best shape I've been in for the last...

Couple of things. 1 research shows that by lifting heavy with your good arm, it will have cross-over effects in the repaired shoulder.
2. This gives you a great oppoertunity to really focus on legs

Great work. Good to see another Wisconsiner. I'm actually just 15 miles west of you. We'll be hangin in Tosa tomorrow for pre-Summerfest

If you're doing 2-handed swings, I would recommend googling Tim Ferris and his do it yourself kettlebell replacement. I've been suing mine for about a year. The parts cost about $10. I'm not sure...

I haven't been a soda drinker in 15 years. Usually had one once or twice per month when my wife and I would go to a movie. Since we have a 10 month old, that's gone to one every month or two. ...

I have to say I'm loving it so far. Not having to worry about cooking until 1 or 2 pm has been great. I haven't really gotten too hungry and it may be my imagination, but after only a week I think I...

Already went this route before. Used Vince Delmonte's stuff and went from 165 to 182 in about 3 months. Did have a lot of improvement in muscle mass and strength, but it had a terrible affect on...

Going for 2nd round of the workout today! Have a lot of calories to consume afterwards

Thanks all. I'm not doing for any cleansing. My reasons for doing it are: 1. I want to lose that last 3-4 percent body fat and 2. It saves a lot of time to not have to cook until 2 pm.

I just...

Just started IF for 16 hours 4 or 5 days ago. I've been continuing to have a couple of cups of coffee with a little cream or an ounce of almond milk. Will that break the fast? Am I wasting my time...

Goals:
Get down to 6-8% body fat
add about 10 pounds of muscle
be the strongest I've ever been
and add another 6-8 inches to my vertical for basketball and volleyball

1st some background. I've been lifting regularly since I was 16 (now 37). I started primal on Jan 8, 2012 at 177 and 17% body fat. By the end of April I was at 160 and 10%. Over that time I was...

Just happened to run across this interview of Mark by Tom Woods. Woods is a great Libertarian historian and one of my favorite people to listen too. Makes me smile that they came together

Tom...