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  1. Thanks guys, glad you enjoyed it :) I agree,...

    Thanks guys, glad you enjoyed it :)

    I agree, sometimes it is hard to get started, and getting started in the right way is a challenge too.
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    I believe it's sucralose.

    I believe it's sucralose.
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    The problem is they are incredibly addictive.. I...

    The problem is they are incredibly addictive.. I stopped having them when I was told that one of the ingredients in them have the same addiction mechanism as sugar.. no wonder I had problems giving...
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    Couldn't find the song I was listening to but...

    Couldn't find the song I was listening to but this is the band.


    https://www.youtube.com/watch?v=iIxtphSxN-4
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    Bench press. Hammer curls. Deadlift. Manmakers...

    Bench press.
    Hammer curls.
    Deadlift.
    Manmakers (2 DBs in hand, goto pushup position, row left, pushup, row right, jump to feet, clean and press, repeat)
    neck harness.

    I loved it when a dude I...
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    Nice.. I was waiting for the photos. Massive...

    Nice.. I was waiting for the photos. Massive improvement.. glad you're making progress!
  7. I'd be tempted to send back a 'fuck off' memo to...

    I'd be tempted to send back a 'fuck off' memo to them.. then again everything I hear about office environments annoys me and I couldn't put up with all the rules.
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    That's awesome! You've lost a similar amount of...

    That's awesome! You've lost a similar amount of weight as me so I know how good it feels to look and feel completely different. :) Awesome job.

    -Ben
  9. I strongly disagree with this whole 'obesity...

    I strongly disagree with this whole 'obesity genetic' thing. It's much more related to the programming we've got growing up.

    You said that they are from a seperate marriage, so it makes me wonder...
  10. 'Why Weight' My Speech on My Weight Loss

    Hey guys,
    I made this a few days ago for a website i'm working on. Thought you might be interested, I talk a little about a few issues I had to deal with and some reasons why alot of...
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    Hahaha but atleast it should help core strength!...

    Hahaha but atleast it should help core strength! :)
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    The only way to bench in my gym is to use a power...

    The only way to bench in my gym is to use a power rack, which is annoying if others are using it. So if you have one in your gym then you could try that.
  13. Why is it when I see the words 'scientific study'...

    Why is it when I see the words 'scientific study' i'm just like "oh god" and I tune out. :cool:
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    In a cupboard or a door? Hahaha that's the...

    In a cupboard or a door?

    Hahaha that's the first image that come into my head when I read that, bit painful though and wouldn't work the core too well. :)
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    Squats and deadlifts. ;)

    Squats and deadlifts. ;)
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    Nice man.. I know what it's like to not be able...

    Nice man.. I know what it's like to not be able to do ANY pullups at all.. but I kept working on it and I can do like 10 now, I consistently do around 8 with 7.5kg then another 6 with 5kg after...
  17. Interesting, thanks.. i'll have a look at that...

    Interesting, thanks.. i'll have a look at that book.

    Though I already strongly disagree with most of what they say on the sales page. It's not as simple as just deciding not to eat something when...
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    Bacon roses.. hahahah that's the first i've heard...

    Bacon roses.. hahahah that's the first i've heard of them.

    Vote 2 for bacon roses!
  19. Hmm the 'brain circuit' part and having 2...

    Hmm the 'brain circuit' part and having 2 separate parts for healthy and unhealthy eating sounds weird to me. I would have to ask depending on the method they use what other effects shutting down...
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    Aswell as the foam roller try a lacrosse...

    Aswell as the foam roller try a lacrosse ball/massage ball as it gets into smaller and tighter spots than a foam roller.

    I use both of those things before each workout and I definately notice a...
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    Awesome job! Feels good doesn't it :)

    Awesome job! Feels good doesn't it :)
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    Negative pullups do help, I could barely do 1 or...

    Negative pullups do help, I could barely do 1 or 2 when I first tried and that definately helped. Another thing that helped is working on my grip as pullups would really hurt my grip. I started doing...
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    Hahaha i'm laughing at the thought of guys you've...

    Hahaha i'm laughing at the thought of guys you've been seeing being too weak to carry flowers.. they get 1 rose "god damn this is too fucking heavy".

    Though i'm one of those guys who isn't into...
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    http://thememesfactory.com/wp-content/uploads/2014...

    http://thememesfactory.com/wp-content/uploads/2014/01/cf389e84cebfba099001574a05bfb28b1.jpg
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    This thread proves that this is exactly how you...

    This thread proves that this is exactly how you ladies see us!

    http://s2.postimg.org/44mt6z9rs/meat.jpg
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