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  1. Replies
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    Also: Frozen bananas...plus tbsp raw Cacao -...

    Also:

    Frozen bananas...plus tbsp raw Cacao
    - blend until smooth
  2. Replies
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    523

    just blend up the following: Dates Raw Cacao...

    just blend up the following:

    Dates
    Raw Cacao
    Walnuts or Cashews
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    thanks guys - I just tried TJ 21 Salute - not a...

    thanks guys - I just tried TJ 21 Salute - not a big fan of it - thanks for the 4 spice combo trick - that does taste good when combined together as a base
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    by the way you don't need milk -just frozen...

    by the way you don't need milk -just frozen banana and a vitamix
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    I add raw Cacao powder to this! Its my goto ice...

    I add raw Cacao powder to this!
    Its my goto ice cream post strong lifts
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    Best all around - all purpose spice choice?

    Does anyone know of a place to buy local or online an all purpose multi spice (I like spicy) seasoning mix?

    I used Penseys all purpose spice before and I have heard of Flavor God's everything...
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    heres what I do - Apple cider vinegar Dijon...

    heres what I do -

    Apple cider vinegar
    Dijon Mustard
    Ginger Puree
    Balsamic Vinegar
    Horseradish powder
    Salt and pepper
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    has anyone tried to bake this recipe as a bread...

    has anyone tried to bake this recipe as a bread in the oven?

    Was thinking to add some egg whites and baking powder and bake as a loaf

    Thanks
  9. Thread: Pork Belly!

    by fkjr2
    Replies
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    so where can one purchase pork belly online?

    so where can one purchase pork belly online?
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    Seriously which one is better in terms of...

    Seriously which one is better in terms of minimally processed or added ingredients and if I get the Belly does it come frozen and can I defrost and refreeze safely
  11. Replies
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    Pork bacon slices or belly?

    So silly question
    Is it best for a bacon enthusiast to buy online slices or pork belly?

    If so where to buy belly online?
  12. I have to disagree about fasting is only good...

    I have to disagree about fasting is only good short term. Been doing intermittent fasting for years now and have maintained my lean shape.

    I'm only referring to that hardest last 2 lower Abs that...
  13. Replies
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    I have one better - Frozen bananas and raw...

    I have one better -

    Frozen bananas and raw cacao powder
    Fantastic
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    Because perhaps every paleo site that offers...

    Because perhaps every paleo site that offers recipes usually has bacon involved.
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    Thanks funny. Agreed

    Thanks funny. Agreed
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    ok thanks - I was posting because I wanted to see...

    ok thanks - I was posting because I wanted to see if there was a link to people who eat paleo meats, specifically bacon, etc and if this triggers more water retention - thats all
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    Thanks Yes Ive been doing lean gains and more...

    Thanks

    Yes Ive been doing lean gains and more specifically warrior diet.

    Just wasn't sure If I was sabotaging my efforts by going over on the sodium spectrum.

    Thanks again
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    I understand that. I'm not always able to eat...

    I understand that.
    I'm not always able to eat whole meats. I'm referring to the times where I eat bacon, sausage etc.
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    So your saying not to believe hype on sodium and...

    So your saying not to believe hype on sodium and it's overuse?
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    I should re phrase my original post: I see...

    I should re phrase my original post:

    I see Abs. It's 4 pack. Just not the lower 2 pack. Hardest 2 Abs to achieve.
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    No I'm not actually. I'm under Cals and quite...

    No I'm not actually. I'm under Cals and quite lean.

    I also fast all day.
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    What about soaking the meat

    What about soaking the meat
  23. Replies
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    ? How. I need to buy the meat first I buy...

    ?

    How. I need to buy the meat first
    I buy from us wellness or whole foods usually.
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    Meats, sodium and muscle tone

    So of course paleo meats have sodium. Bacon, sausage etc.

    Thoughts on "acceptable" intake while thinking of showing optimal muscle tone for a lifter?

    Also, Would a boat load of water help with...
  25. That's all I do I never eat anything let alone...

    That's all I do
    I never eat anything let alone carbs until post lift and after 6pm on rest days.
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