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Hello Anne,

congratulations on starting your own journal! Your food and exercise look good. Hope your stomach will be better soon.

I'm sure that if you try the coke zero again after a few...

I don't think it's the iron. I have hemochromatosis, and at diagnosis had several times more iron in my blood than a normal person. But I never had any problems with black/gray teeth, just with...

Congratulations on your good start and on your progress during the last five months! You have come a long way already, and I'm convinced you can reach all your goals. How nice that your girls do the...

Wish you luck for your "whole 30"! Complain all you want, we are going to cheer you on. Have a nice week!

Hi Anne,

a quick greeting to you as I see that you are online. So sorry you had a bad week and hurt your neck, too.

I hope you have fun with your visitors. Are they friends or family? Enjoy...

Hello ladies and all unknown readers,

I just got back from the gym, and I just have to post that here as I don't have a journal, and I think it doesn't qualify as a success story yet. As I said, I...

Coconut oil can give you the trots. I just read a book about Alzheimer's and coconut oil (the author recommends 5 tablespoonfuls of coconut oil a day), and there they mention to start with a small...

Hello, ladies!

Anne, congratulations on staying the same weight despite some "guilty pleasures". Always look on the bright side ... (Do you know "Life of Brian"? I love Monty Python.) I weigh...

Well, we don't have Thanksgiving here, and Halloween is not such a big deal, maybe that's why the shops are full of Christmas stuff already.

I absolutely understand your view on environmental...

Now I'm jealous, windy! Here in Germany my cheapest source for frozen wild salmon is 250 grams for 3 € (= 3,50 $) at Aldi's ... A freezer full of sockeye is a wonderful medicine!

Jojo: Your...

Belle and Windy: All that sbhikes says is right. Generally speaking, the primal lifestyle is anti-inflammatory.

Additionally, you might try bone broth (there is a ton of research on these boards...

Hi all,

I'm still here, but very busy with my translations. Nice to read about your adventures. I feel you about Christmas coming. Here in Germany Christmas sweets start to appear in the shops by...

Hello Tunia,

greetings from a fellow European! I think our cuisines are more similar to each other than to the American cuisine. You're doing fine!

I hope you get better soon! Stress can also...

Yes, you can leave it on the stovetop. I do the same as I haven't got a crock pot. You needn't "tend" to it, but I'd rather not leave the house while there is something cooking on your stove.

You...

I had my gallbladder out twenty-five years ago. Never had a problem. Been low carb for six years now with a stronger tendency to primal during the last two years or so. No problems either. If you...

Hallo Ann,

this is really sad, and I can fully understand that even after over twenty years such a desaster is not forgotten. Good that at least now an investigation has been conducted. Indeed,...

My heartfelt congratulations! I am always looking for stories from older people who significantly improved their health through primal eating. Misti, I think we have "met" in another thread with a...

Just a short note as I am also very busy. Anne, nice to hear about your wonderful weekend. And good to hear about the motivation you got out of your circuit training. I remember reading some time...

I'm in!

Hi all!

Crabbcakes - so sorry to hear about your computer. Bug = virus? That's a real nuisance. Hope to read from you soon again!

Anne, it looks like your family is on a good way with primal....

Hi, valmason!

Thanks a lot for your kind words about my English. It's my job, I am a translator.

I am impressed that there are so many of us who do not give up, but struggle to become fit even...

Hello, AussieNana!

You wrote "I do NOT want to continue to deteriorate as I see so many people of my age do. I'm improving, but, my goodness it takes focus and determination to make the changes...

Hi all!

Where are you? I see nobody has been writing here since Saturday. Thanks for all the good wishes, my family visit went well - which is not always the case. Unfortunately my sister in law...

Just a quick line to you two before I depart for my family day.

Crabbcakes: No time to answer in detail. But I read about the Clint Eastwood thing in the paper this morning. Very strange ... They...

Wow, this debate is getting more and more philosophical! May I - with all due respect - point out why I disagree with you again, crabbcakes? And I think it's even a similar point that we disagreed on...