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I believe it's 5 days. That's why most make it in small batches only.

Beef steak. Oh yeah.

45 hours into what will turn out to be a 50 hour fast, and I just had to open this thread. Ugh.

To the OP. You've repeatedly referred to tendonitis in your upper arm. As some others have suggested, you need to DO something about that NOW or you will just make it worse. You weren't detailed...

To the OP. You've repeatedly referred to tendonitis in your upper arm. As some others have suggested, you need to DO something about that NOW or you will just make it worse. You weren't detailed...

My wife and I both found that magnesium citrate helped with sleeping and digestive issues (which will likely take longer to appear, if at all). Chamomile tea seems to help me sleep as well. Neither...

"Thai Penicillin". Start with bone broth. It's good for what ails ya.

I go through this when I don't eat enough, even when I feel like I have. If you track your macros you may find your overall calorie count to be way low. Also, you may just be experiencing the early...

My wife works at a NJ supermarket. There is a very steady stream of the "underprivileged" who use the various forms of public assistance programs. Believe me, they know every trick in the book to...

WOW! A whole Lindt 85% bar has lasted me about a month so far, and still going. I just break off little shards now and then. And to think I was afraid I was over doing it...LOL!!

I've read various references to this experiment but have never seen the source. I wonder if the non microwaved water was also heated (boiled?) to the same temperature as the microwaved water and for...

You don't have to cook kelp noodles to soften them. They just need a little bit of acid and...poof!...instant soft. Spaghetti sauce tends to make them almost glue like in texture though. ...

Pretty much. They kept telling her that if it didn't show up on an xray, there was nothing they could do.

Forgive me if this doesn't apply. My wife suffered for many years with a stomach ulcer. Over that time it slowly but surely became worse to where she was finding it difficult to find any foods that...

I believe it's supposed to be .7-1g protein per pound of Lean Body Mass, not current weight (if that's what you meant). I currently weigh about 145 but my LBM is about 117, so I would calculate my...

Your house, your rules. If she (SIL) doesn't like it, she can find another place.

I really don't think fire was an "invention". :rolleyes:

You're not alone. I've made up my mind that I"m not going to let the fat win.

I've been primal since July and lost as much as 26lbs (5' 4", started at 172). However, since about Oct the scale...

I don't know anything about Robb Wolf, but I believe protein should be figured at .7-1 per lb. Should we assume your goal is weight (fat) loss? If so then use .7 or .8 and adjust carbs and fat...

Blood vessels = primal spaghetti. Yum!

I whisk in a healthy dose of coconut milk.

See post 17.

After going primal, both my wife and I developed severe constipation issues. We were both (eventually) relieved after taking magnesium citrate twice per day. It takes time though.

Checkout the...

"Sometimes people don't want to hear the truth because they don't want their illusions destroyed.” - Friedrich Nietzsche

Maybe you're in a mild state of ketosis. This gives me dry mouth, so I drink more water. I suggest only getting on the scale once per week. For me, it's Saturday morning. Watching the scale...

Give it more time. 2 weeks is just the beginning. Based solely on what you've posted, cut out peanut butter, cookies (grains) and perhaps you could do with a few ounces less steak (protein) per...