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I don't think Burger King is primal.

F**king S**t

Had a long talk this afternoon with a friend of mine that suffers with depression as I do. Laughed about it a bit and that felt good!
...

OMG - this is hilarious. I kinda love your hubs.

I made it through a Saturday night without any Bourbon. Yay to the me.

I am still reading everything here you guys. My head spins on a daily...

3.23.13 Eats
B - coffee w/stevia and HWC, breakfast out: eggs, sausage, peppers, onions, hollandaise, tiny amount of hash browns
D - homemade swedish meatballs

Macros
0058 - carbs 0| 16%
0054...

3.22.13 Eats
B - coffee w/stevia and HWC
L - 1/2 Chipotle/ chicken, veggie's, salsa, sour cream, guac
S - 7 twizzlers at the movies
D - some ass food at the bar / no alcohol

Macros
0143 -...

3.21.13 Eats
B - coffee w/stevia and HWC
L - sprouted wheat peanut butter and egg sandwich
D - buffalo chicken wings and celery w/blue cheese
A - 2 Maker's Mark with club soda

Macros
0035 -...

3.20.13 Eats
B - coffee w/stevia and HWC, protein smoothie
L - crispbread (Ikea) w/melted cheese and salsa
D - burger patty w/egg, cole slaw

Macros
0066 - carbs 0| 20%
0094 - protein | 29%...

I will not be derailed for days. Nope. I am not.

3.19.13 Eats
B - coffee w/stevia and HWC
L - hard salami w/harvarti
S - pork rinds w/sour cream
D - Hershey bar and bowl of cereal

Macros...

I should be laughing.

I told hubs to say goodbye to my backside as it will be history soon. He replied, "I'll miss all that real estate."

His real estate is in the front. Get in that belly and...

Bam. That's how fast it can happen. Bam.

Sailing along today. Suddenly I'm eating a smallish bag of gluten free crackers. Dipping them in cream cheese.

Was it the teaspoon of granulated sugar I...

I am happy to be piling more good days up than bad days. Even though the scale is not moving much, I am feeling great. Clothes don't fit, but I feel great. :)

3.17.13 Eats
B - coffee with HWC,...

I'm looking at the graphic of Mark walking on a tightrope at the top of the page. Wowza. That guy keeps that million-pack working out as he described in a recent post "A Week with Mark"? He's around...

Yesterday was a wonderful day. We celebrated at a local Brazilian Steakhouse last night. One daughter just found out she's pregnant and my other daughter just bought her first house. And life is just...

These types of triumphs are the best! Fantastic!

I kept a paper journal on my desk to jot down how I felt during the day on this diet.

My conclusions? This has stopped my binging in its tracks. For that I am grateful. I felt like I was in a...

I've flirted with Primal/Paleo eating for years.

What I know to be true when I eat Primal:


I have less pain in bad knee and other joints
I have better control of binging
I have smoother...

I kept a paper journal on my desk to jot down how I felt during the day on this diet.

My conclusions? This has stopped my binging in its tracks. For that I am grateful. I felt like I was in a...

You are spot on and to tell the truth I don't want to go back. I feel better even in the short timeframe I've been doing this. I was definitely in whiney-mode.

Oh dear. All this above ^ re: tracking forever, emotional responses to food, hardwired behaviors; is making me so sad. Depressed perhaps. I'm only speaking for myself here, but I'll just never...

That is so fantastic. How long did these results take?

I have a Samsung android-type phone. Rats, the iPhones always have the best apps!

I've always thought my frame big. You probably have more muscle than I do. I am not working out right now. At all....

I just added my height. I should have added that! 5'7"

Look at all the differences right here in this smallish sampling!

I am 199 and wear a 14.

I remember a thread a few years back on LCF (Low Carb Friends) where we all shared our weight and jean size and it was amazing the differing weights that could, for example, wear a size 10.

Well, thank you for that. smooches!



I think the consistency point is very good. I could just stick with the one I tried or grab my back and check if that fat is going down. That would make me...